30.0 km | 03:00:07 | 05:59/km日期: 2022-04-03 10:19 - 總爬升: 324 m - 平均心率: 94 - 卡路里: 1513 Cal - 總步數: 32322 - 平均步頻: 179 - 平均步幅: 92 cm - 溫度: 14°C - 濕度: 100% - PM2.5: 良好(7)
Pace: 05'38" / 05'49" / 06'10" / 06'13" / 06'13" / 06'04" / 05'29" / 05'52" / 06'01" / 06'00" / 06'13" / 05'54" / 06'19" / 06'20" / 06'30" / 06'05" / 05'58" / 05'59" / 05'46" / 05'38" / 05'54" / 05'59" / 06'12" / 06'00" / 05'50" / 05'56" / 05'48" / 06'05" / 05'45" / 05'40" / 29'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 389.10 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'49" | 00:11'27" |
| 3 | 06'10" | 00:17'37" |
| 4 | 06'13" | 00:23'50" |
| 5 | 06'13" | 00:30'03" |
| 6 | 06'04" | 00:36'07" |
| 7 | 05'29" | 00:41'36" |
| 8 | 05'52" | 00:47'28" |
| 9 | 06'01" | 00:53'29" |
| 10 | 06'00" | 00:59'29" |
| 11 | 06'13" | 01:05'42" |
| 12 | 05'54" | 01:11'36" |
| 13 | 06'19" | 01:17'55" |
| 14 | 06'20" | 01:24'15" |
| 15 | 06'30" | 01:30'45" |
| 16 | 06'05" | 01:36'50" |
| 17 | 05'58" | 01:42'48" |
| 18 | 05'59" | 01:48'47" |
| 19 | 05'46" | 01:54'33" |
| 20 | 05'38" | 02:00'11" |
| 21 | 05'54" | 02:06'05" |
| 22 | 05'59" | 02:12'04" |
| 23 | 06'12" | 02:18'16" |
| 24 | 06'00" | 02:24'16" |
| 25 | 05'50" | 02:30'06" |
| 26 | 05'56" | 02:36'02" |
| 27 | 05'48" | 02:41'50" |
| 28 | 06'05" | 02:47'55" |
| 29 | 05'45" | 02:53'40" |
| 30 | 05'40" | 02:59'20" |
| 30.0 | 28'04" | 03:00'07" |
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