12.1 km | 01:02:58 | 05:13/km日期: 2022-04-04 06:57 - 平均心率: 130 - 卡路里: 709 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 93% - PM2.5: 良好(17)
Pace: 05'36" / 05'35" / 05'18" / 05'19" / 05'13" / 05'13" / 05'09" / 05'09" / 05'10" / 05'08" / 05'07" / 04'47" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'49") | 1000 / 1000 |
| 2 | | 05'34" (+00'47") | 1000 / 2000 |
| 3 | | 05'18" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'25") | 1000 / 5000 |
| 6 | | 05'13" (+00'26") | 1000 / 6000 |
| 7 | | 05'08" (+00'21") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'10" (+00'23") | 1000 / 9000 |
| 10 | | 05'07" (+00'20") | 1000 / 10000 |
| 11 | | 05'06" (+00'19") | 1000 / 11000 |
| 12 | | 04'47" | 1000 / 12000 |
| 13 | | 04'19" | 54 / 12054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 290.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'35" | 00:11'11" |
| 3 | 05'18" | 00:16'29" |
| 4 | 05'19" | 00:21'48" |
| 5 | 05'13" | 00:27'01" |
| 6 | 05'13" | 00:32'14" |
| 7 | 05'09" | 00:37'23" |
| 8 | 05'09" | 00:42'32" |
| 9 | 05'10" | 00:47'42" |
| 10 | 05'08" | 00:52'50" |
| 11 | 05'07" | 00:57'57" |
| 12 | 04'47" | 01:02'44" |
| 12.1 | 04'18" | 01:02'58" |
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