14.2 km | 01:29:52 | 06:19/km日期: 2015-07-15 18:19 - 平均心率: 53 - 卡路里: 560 Cal - 溫度: 30°C - 濕度: 72%
Pace: 06'14" / 06'11" / 06'09" / 05'58" / 05'55" / 06'03" / 07'15" / 06'10" / 06'26" / 06'14" / 06'04" / 06'24" / 06'06" / 06'25" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'16") | 1008 / 1008 |
| 2 | | 06'11" (+00'15") | 1013 / 2022 |
| 3 | | 06'08" (+00'12") | 1005 / 3027 |
| 4 | | 05'57" (+00'01") | 1012 / 4040 |
| 5 | | 05'56" | 1007 / 5047 |
| 6 | | 05'59" (+00'03") | 1013 / 6061 |
| 7 | | 07'19" (+01'23") | 1007 / 7069 |
| 8 | | 06'07" (+00'11") | 1009 / 8079 |
| 9 | | 06'26" (+00'30") | 1011 / 9090 |
| 10 | | 06'16" (+00'20") | 1015 / 10106 |
| 11 | | 06'02" (+00'06") | 1009 / 11116 |
| 12 | | 06'20" (+00'24") | 1013 / 12129 |
| 13 | | 06'06" (+00'10") | 1009 / 13138 |
| 14 | | 06'59" (+01'03") | 1014 / 14152 |
| 15 | | 12'22" (+06'26") | 66 / 14218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
7月累積里程 : 315.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'09" | 00:18'34" |
| 4 | 05'58" | 00:24'32" |
| 5 | 05'55" | 00:30'27" |
| 6 | 06'03" | 00:36'30" |
| 7 | 07'15" | 00:43'45" |
| 8 | 06'10" | 00:49'55" |
| 9 | 06'26" | 00:56'21" |
| 10 | 06'14" | 01:02'35" |
| 11 | 06'04" | 01:08'39" |
| 12 | 06'24" | 01:15'03" |
| 13 | 06'06" | 01:21'09" |
| 14 | 06'25" | 01:27'34" |
| 14.2 | 10'30" | 01:29'52" |
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