13.0 km | 01:14:29 | 05:43/km日期: 2022-04-05 05:49 - 平均心率: 135 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 100% - PM2.5: 良好(28)
Pace: 05'46" / 05'52" / 05'35" / 06'15" / 06'12" / 06'01" / 06'03" / 05'32" / 05'16" / 05'23" / 05'12" / 05'35" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'52" (+00'40") | 1000 / 2000 |
| 3 | | 05'35" (+00'23") | 1000 / 3000 |
| 4 | | 06'14" (+01'02") | 1000 / 4000 |
| 5 | | 06'11" (+00'59") | 1000 / 5000 |
| 6 | | 06'01" (+00'49") | 1000 / 6000 |
| 7 | | 06'02" (+00'50") | 1000 / 7000 |
| 8 | | 05'31" (+00'19") | 1000 / 8000 |
| 9 | | 05'15" (+00'03") | 1000 / 9000 |
| 10 | | 05'23" (+00'11") | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'34" (+00'22") | 1000 / 12000 |
| 13 | | 05'45" (+00'33") | 1000 / 13000 |
| 14 | | 06'05" (+00'53") | 6 / 13006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 128.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'35" | 00:17'13" |
| 4 | 06'15" | 00:23'28" |
| 5 | 06'12" | 00:29'40" |
| 6 | 06'01" | 00:35'41" |
| 7 | 06'03" | 00:41'44" |
| 8 | 05'32" | 00:47'16" |
| 9 | 05'16" | 00:52'32" |
| 10 | 05'23" | 00:57'55" |
| 11 | 05'12" | 01:03'07" |
| 12 | 05'35" | 01:08'42" |
| 13 | 05'45" | 01:14'27" |
| 13.0 | 05'22" | 01:14'29" |
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