33.5 km | 03:41:04 | 06:35/km日期: 2022-04-05 05:30 - 總爬升: 662 m - 平均心率: 150 - 卡路里: 1679 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(23)
Pace: 05'48" / 05'38" / 06'01" / 06'34" / 07'08" / 07'37" / 07'53" / 09'14" / 07'32" / 08'03" / 07'16" / 08'44" / 07'25" / 06'29" / 07'05" / 07'23" / 07'35" / 10'15" / 06'19" / 06'21" / 07'08" / 05'58" / 06'00" / 09'06" / 05'54" / 05'37" / 05'42" / 07'39" / 07'55" / 05'41" / 05'21" / 05'23" / 06'32" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'26") | 1000 / 1000 |
| 2 | | 05'38" (+00'17") | 1000 / 2000 |
| 3 | | 06'00" (+00'39") | 1000 / 3000 |
| 4 | | 06'34" (+01'13") | 1000 / 4000 |
| 5 | | 07'08" (+01'47") | 1000 / 5000 |
| 6 | | 07'37" (+02'16") | 1000 / 6000 |
| 7 | | 07'53" (+02'32") | 1000 / 7000 |
| 8 | | 06'27" (+01'06") | 1000 / 8000 |
| 9 | | 07'31" (+02'10") | 1000 / 9000 |
| 10 | | 08'02" (+02'41") | 1000 / 10000 |
| 11 | | 07'17" (+01'56") | 1000 / 11000 |
| 12 | | 07'58" (+02'37") | 1000 / 12000 |
| 13 | | 07'25" (+02'04") | 1000 / 13000 |
| 14 | | 06'29" (+01'08") | 1000 / 14000 |
| 15 | | 07'03" (+01'42") | 1000 / 15000 |
| 16 | | 07'23" (+02'02") | 1000 / 16000 |
| 17 | | 07'34" (+02'13") | 1000 / 17000 |
| 18 | | 06'31" (+01'10") | 1000 / 18000 |
| 19 | | 06'19" (+00'58") | 1000 / 19000 |
| 20 | | 06'21" (+01'00") | 1000 / 20000 |
| 21 | | 07'08" (+01'47") | 1000 / 21000 |
| 22 | | 05'56" (+00'35") | 1000 / 22000 |
| 23 | | 06'00" (+00'39") | 1000 / 23000 |
| 24 | | 08'15" (+02'54") | 1000 / 24000 |
| 25 | | 05'54" (+00'33") | 1000 / 25000 |
| 26 | | 05'36" (+00'15") | 1000 / 26000 |
| 27 | | 05'41" (+00'20") | 1000 / 27000 |
| 28 | | 05'55" (+00'34") | 1000 / 28000 |
| 29 | | 05'47" (+00'26") | 1000 / 29000 |
| 30 | | 05'41" (+00'20") | 1000 / 30000 |
| 31 | | 05'21" | 1000 / 31000 |
| 32 | | 05'22" (+00'01") | 1000 / 32000 |
| 33 | | 06'08" (+00'47") | 1000 / 33000 |
| 34 | | 05'52" (+00'31") | 532 / 33532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 203.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'38" | 00:11'26" |
| 3 | 06'01" | 00:17'27" |
| 4 | 06'34" | 00:24'01" |
| 5 | 07'08" | 00:31'09" |
| 6 | 07'37" | 00:38'46" |
| 7 | 07'53" | 00:46'39" |
| 8 | 09'14" | 00:55'53" |
| 9 | 07'32" | 01:03'25" |
| 10 | 08'03" | 01:11'28" |
| 11 | 07'16" | 01:18'44" |
| 12 | 08'44" | 01:27'28" |
| 13 | 07'25" | 01:34'53" |
| 14 | 06'29" | 01:41'22" |
| 15 | 07'05" | 01:48'27" |
| 16 | 07'23" | 01:55'50" |
| 17 | 07'35" | 02:03'25" |
| 18 | 10'15" | 02:13'40" |
| 19 | 06'19" | 02:19'59" |
| 20 | 06'21" | 02:26'20" |
| 21 | 07'08" | 02:33'28" |
| 22 | 05'58" | 02:39'26" |
| 23 | 06'00" | 02:45'26" |
| 24 | 09'06" | 02:54'32" |
| 25 | 05'54" | 03:00'26" |
| 26 | 05'37" | 03:06'03" |
| 27 | 05'42" | 03:11'45" |
| 28 | 07'39" | 03:19'24" |
| 29 | 07'55" | 03:27'19" |
| 30 | 05'41" | 03:33'00" |
| 31 | 05'21" | 03:38'21" |
| 32 | 05'23" | 03:43'44" |
| 33 | 06'32" | 03:50'16" |
| 33.5 | 05'52" | 03:53'24" |
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