12.8 km | 06:28:37 | 30:20/km日期: 2022-04-05 07:51 - 總爬升: 1244 m - 平均心率: 122 - 卡路里: 2559 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 43'13" / 39'04" / 36'11" / 49'09" / 54'19" / 19'56" / 31'05" / 37'33" / 18'04" / 20'16" / 22'17" / 28'30" / 24'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 43'29" (+25'25") | 1000 / 1000 |
| 2 | | 39'04" (+21'00") | 1000 / 2000 |
| 3 | | 36'09" (+18'05") | 1000 / 3000 |
| 4 | | 49'08" (+31'04") | 1000 / 4000 |
| 5 | | 23'39" (+05'35") | 1000 / 5000 |
| 6 | | 19'55" (+01'51") | 1000 / 6000 |
| 7 | | 31'04" (+13'00") | 1000 / 7000 |
| 8 | | 37'32" (+19'28") | 1000 / 8000 |
| 9 | | 18'04" | 1000 / 9000 |
| 10 | | 20'15" (+02'11") | 1000 / 10000 |
| 11 | | 22'16" (+04'12") | 1000 / 11000 |
| 12 | | 28'29" (+10'25") | 1000 / 12000 |
| 13 | | 24'04" (+06'00") | 807 / 12807 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 167.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 43'13" | 00:43'13" |
| 2 | 39'04" | 01:22'17" |
| 3 | 36'11" | 01:58'28" |
| 4 | 49'09" | 02:47'37" |
| 5 | 54'19" | 03:41'56" |
| 6 | 19'56" | 04:01'52" |
| 7 | 31'05" | 04:32'57" |
| 8 | 37'33" | 05:10'30" |
| 9 | 18'04" | 05:28'34" |
| 10 | 20'16" | 05:48'50" |
| 11 | 22'17" | 06:11'07" |
| 12 | 28'30" | 06:39'37" |
| 12.8 | 24'04" | 06:59'03" |
展開計圈分析
留言 
