11.3 km | 01:09:58 | 06:12/km日期: 2022-04-05 17:23 - 平均心率: 134 - 卡路里: 698 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 41% - PM2.5: 良好(17)
Pace: 08'15" / 05'48" / 05'40" / 05'50" / 05'46" / 08'01" / 06'24" / 06'23" / 08'02" / 06'07" / 05'13" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'37") | 818 / 818 |
| 2 | | 04'02" (+00'08") | 399 / 1217 |
| 3 | | 04'03" (+00'09") | 399 / 1617 |
| 4 | | 32'11" (+28'17") | 61 / 1679 |
| 5 | | 03'55" (+00'01") | 403 / 2083 |
| 6 | | 04'09" (+00'15") | 396 / 2479 |
| 7 | | 29'29" (+25'35") | 67 / 2547 |
| 8 | | 03'54" | 396 / 2943 |
| 9 | | 04'07" (+00'13") | 389 / 3333 |
| 10 | | 31'26" (+27'32") | 64 / 3397 |
| 11 | | 04'01" (+00'07") | 393 / 3790 |
| 12 | | 04'01" (+00'07") | 393 / 4184 |
| 13 | | 29'56" (+26'02") | 67 / 4251 |
| 14 | | 03'57" (+00'03") | 392 / 4644 |
| 15 | | 03'55" (+00'01") | 397 / 5042 |
| 16 | | 28'45" (+24'51") | 68 / 5110 |
| 17 | | 03'58" (+00'04") | 393 / 5504 |
| 18 | | 03'56" (+00'02") | 393 / 5897 |
| 19 | | 35'55" (+32'01") | 74 / 5972 |
| 20 | | 04'34" (+00'40") | 402 / 6375 |
| 21 | | 42'08" (+38'14") | 48 / 6423 |
| 22 | | 04'33" (+00'39") | 388 / 6811 |
| 23 | | 04'28" (+00'34") | 400 / 7212 |
| 24 | | 38'38" (+34'44") | 54 / 7266 |
| 25 | | 04'37" (+00'43") | 391 / 7657 |
| 26 | | 04'22" (+00'28") | 405 / 8063 |
| 27 | | 32'33" (+28'39") | 61 / 8124 |
| 28 | | 04'31" (+00'37") | 398 / 8523 |
| 29 | | 04'29" (+00'35") | 397 / 8920 |
| 30 | | 37'58" (+34'04") | 55 / 8975 |
| 31 | | 04'24" (+00'30") | 395 / 9371 |
| 32 | | 04'21" (+00'27") | 386 / 9758 |
| 33 | | 27'39" (+23'45") | 67 / 9825 |
| 34 | | 05'10" (+01'16") | 1000 / 10825 |
| 35 | | 05'28" (+01'34") | 450 / 11275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 184.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 05'48" | 00:14'03" |
| 3 | 05'40" | 00:19'43" |
| 4 | 05'50" | 00:25'33" |
| 5 | 05'46" | 00:31'19" |
| 6 | 08'01" | 00:39'20" |
| 7 | 06'24" | 00:45'44" |
| 8 | 06'23" | 00:52'07" |
| 9 | 08'02" | 01:00'09" |
| 10 | 06'07" | 01:06'16" |
| 11 | 05'13" | 01:11'29" |
| 11.3 | 05'19" | 01:12'57" |
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