10.0 km | 00:53:47 | 05:22/km日期: 2022-04-06 17:24 - 總爬升: 132 m - 平均心率: 152 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 67%
Pace: 06'07" / 05'57" / 05'54" / 05'55" / 05'36" / 05'01" / 04'45" / 04'50" / 04'54" / 04'46" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'23") | 1000 / 1000 |
| 2 | | 05'56" (+01'12") | 1000 / 2000 |
| 3 | | 05'54" (+01'10") | 1000 / 3000 |
| 4 | | 05'54" (+01'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'51") | 1000 / 5000 |
| 6 | | 05'00" (+00'16") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'50" (+00'06") | 1000 / 8000 |
| 9 | | 04'53" (+00'09") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 03'54" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 203.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'55" | 00:23'53" |
| 5 | 05'36" | 00:29'29" |
| 6 | 05'01" | 00:34'30" |
| 7 | 04'45" | 00:39'15" |
| 8 | 04'50" | 00:44'05" |
| 9 | 04'54" | 00:48'59" |
| 10 | 04'46" | 00:53'45" |
| 10.0 | 04'17" | 00:53'48" |
展開計圈分析
留言 
