7.2 km | 00:45:01 | 06:13/km日期: 2022-04-07 06:49 - 總爬升: 126 m - 平均心率: 151 - 卡路里: 347 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(19)
Pace: 06'49" / 06'14" / 06'08" / 06'02" / 06'07" / 06'09" / 06'01" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'48") | 1000 / 1000 |
| 2 | | 06'13" (+00'12") | 1000 / 2000 |
| 3 | | 06'06" (+00'05") | 1000 / 3000 |
| 4 | | 06'02" (+00'01") | 1000 / 4000 |
| 5 | | 06'07" (+00'06") | 1000 / 5000 |
| 6 | | 06'08" (+00'07") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 06'21" (+00'20") | 241 / 7241 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
127.72 km 
Saucony endorphin 2 累積 :
628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'14" | 00:13'03" |
| 3 | 06'08" | 00:19'11" |
| 4 | 06'02" | 00:25'13" |
| 5 | 06'07" | 00:31'20" |
| 6 | 06'09" | 00:37'29" |
| 7 | 06'01" | 00:43'30" |
| 7.2 | 06'21" | 00:45'02" |
ricky tseng 說推
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