12.0 km | 01:01:48 | 05:08/km日期: 2022-04-07 17:34 - 地點: 麥寮高中 - 天氣: 晴 涼 風微大 - 平均心率: 143 - 卡路里: 722 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 06'21" / 05'34" / 05'28" / 05'34" / 07'06" / 04'51" / 04'42" / 04'30" / 04'48" / 04'50" / 05'03" / 04'24" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'56") | 1000 / 1000 |
| 2 | | 05'33" (+01'09") | 1000 / 2000 |
| 3 | | 05'28" (+01'04") | 1000 / 3000 |
| 4 | | 05'34" (+01'10") | 1000 / 4000 |
| 5 | | 05'34" (+01'10") | 1000 / 5000 |
| 6 | | 04'51" (+00'27") | 1000 / 6000 |
| 7 | | 04'41" (+00'17") | 1000 / 7000 |
| 8 | | 04'29" (+00'05") | 1000 / 8000 |
| 9 | | 04'47" (+00'23") | 1000 / 9000 |
| 10 | | 04'50" (+00'26") | 1000 / 10000 |
| 11 | | 05'02" (+00'38") | 1000 / 11000 |
| 12 | | 04'24" | 1000 / 12000 |
| 13 | | 06'41" (+02'17") | 19 / 12019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
246.19 km 
ASICS TARTHEREDGE (2E)藍白 累積 :
2816.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'34" | 00:11'55" |
| 3 | 05'28" | 00:17'23" |
| 4 | 05'34" | 00:22'57" |
| 5 | 07'06" | 00:30'03" |
| 6 | 04'51" | 00:34'54" |
| 7 | 04'42" | 00:39'36" |
| 8 | 04'30" | 00:44'06" |
| 9 | 04'48" | 00:48'54" |
| 10 | 04'50" | 00:53'44" |
| 11 | 05'03" | 00:58'47" |
| 12 | 04'24" | 01:03'11" |
| 12.0 | 07'00" | 01:03'19" |
展開計圈分析
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