16.4 km | 01:16:10 | 04:38/km日期: 2022-04-07 18:21 - 平均心率: 141 - 卡路里: 965 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 05'06" / 04'57" / 04'57" / 04'54" / 04'46" / 04'39" / 04'35" / 04'33" / 04'35" / 04'29" / 05'15" / 04'31" / 04'27" / 04'29" / 04'26" / 04'22" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'44") | 1000 / 1000 |
| 2 | | 04'57" (+00'35") | 1000 / 2000 |
| 3 | | 04'56" (+00'34") | 1000 / 3000 |
| 4 | | 04'54" (+00'32") | 1000 / 4000 |
| 5 | | 04'46" (+00'24") | 1000 / 5000 |
| 6 | | 04'38" (+00'16") | 1000 / 6000 |
| 7 | | 04'35" (+00'13") | 1000 / 7000 |
| 8 | | 04'32" (+00'10") | 1000 / 8000 |
| 9 | | 04'35" (+00'13") | 1000 / 9000 |
| 10 | | 04'29" (+00'07") | 1000 / 10000 |
| 11 | | 04'35" (+00'13") | 1000 / 11000 |
| 12 | | 04'31" (+00'09") | 1000 / 12000 |
| 13 | | 04'27" (+00'05") | 1000 / 13000 |
| 14 | | 04'28" (+00'06") | 1000 / 14000 |
| 15 | | 04'25" (+00'03") | 1000 / 15000 |
| 16 | | 04'22" | 1000 / 16000 |
| 17 | | 04'19" | 412 / 16412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 290.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'57" | 00:10'03" |
| 3 | 04'57" | 00:15'00" |
| 4 | 04'54" | 00:19'54" |
| 5 | 04'46" | 00:24'40" |
| 6 | 04'39" | 00:29'19" |
| 7 | 04'35" | 00:33'54" |
| 8 | 04'33" | 00:38'27" |
| 9 | 04'35" | 00:43'02" |
| 10 | 04'29" | 00:47'31" |
| 11 | 05'15" | 00:52'46" |
| 12 | 04'31" | 00:57'17" |
| 13 | 04'27" | 01:01'44" |
| 14 | 04'29" | 01:06'13" |
| 15 | 04'26" | 01:10'39" |
| 16 | 04'22" | 01:15'01" |
| 16.4 | 04'19" | 01:16'48" |
展開計圈分析
留言 
