21.8 km | 02:05:39 | 05:46/km日期: 2022-04-09 05:36 - 地點: 自行車道 - 天氣: 陰 - 平均心率: 148 - 卡路里: 1233 Cal - 總步數: 23144 - 平均步頻: 184 - 平均步幅: 94 cm - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(8)
Pace: 05'45" / 05'55" / 05'54" / 05'52" / 06'06" / 06'03" / 05'43" / 05'49" / 05'48" / 05'38" / 05'39" / 05'45" / 05'50" / 05'36" / 05'25" / 05'52" / 05'41" / 05'33" / 05'43" / 05'33" / 05'33" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'18") | 1001 / 1001 | 188 / 92 |
| 2 | | 05'54" (+00'28") | 1000 / 2002 | 187 / 90 |
| 3 | | 05'53" (+00'27") | 1002 / 3005 | 187 / 90 |
| 4 | | 05'53" (+00'27") | 1001 / 4006 | 185 / 91 |
| 5 | | 06'06" (+00'40") | 1000 / 5007 | 181 / 89 |
| 6 | | 06'03" (+00'37") | 1001 / 6008 | 184 / 89 |
| 7 | | 05'43" (+00'17") | 1001 / 7009 | 185 / 94 |
| 8 | | 05'46" (+00'20") | 1000 / 8009 | 184 / 93 |
| 9 | | 05'48" (+00'22") | 1000 / 9010 | 184 / 93 |
| 10 | | 05'40" (+00'14") | 1002 / 10012 | 184 / 95 |
| 11 | | 05'40" (+00'14") | 1002 / 11015 | 183 / 96 |
| 12 | | 05'45" (+00'19") | 1001 / 12017 | 183 / 94 |
| 13 | | 05'51" (+00'25") | 1000 / 13017 | 182 / 93 |
| 14 | | 05'35" (+00'09") | 1001 / 14018 | 183 / 97 |
| 15 | | 05'26" | 1000 / 15019 | 184 / 99 |
| 16 | | 05'51" (+00'25") | 1001 / 16021 | 181 / 93 |
| 17 | | 05'49" (+00'23") | 1001 / 17022 | 183 / 93 |
| 18 | | 05'29" (+00'03") | 1001 / 18023 | 184 / 98 |
| 19 | | 05'44" (+00'18") | 1002 / 19025 | 184 / 94 |
| 20 | | 05'33" (+00'07") | 1000 / 20025 | 183 / 98 |
| 21 | | 05'32" (+00'06") | 1002 / 21028 | 183 / 98 |
| 22 | | 06'13" (+00'47") | 730 / 21758 | 179 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
137.31 km 
MIZUNO WAVE RIDER 24 SW 累積 :
1824.5 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'55" | 00:11'40" |
| 3 | 05'54" | 00:17'34" |
| 4 | 05'52" | 00:23'26" |
| 5 | 06'06" | 00:29'32" |
| 6 | 06'03" | 00:35'35" |
| 7 | 05'43" | 00:41'18" |
| 8 | 05'49" | 00:47'07" |
| 9 | 05'48" | 00:52'55" |
| 10 | 05'38" | 00:58'33" |
| 11 | 05'39" | 01:04'12" |
| 12 | 05'45" | 01:09'57" |
| 13 | 05'50" | 01:15'47" |
| 14 | 05'36" | 01:21'23" |
| 15 | 05'25" | 01:26'48" |
| 16 | 05'52" | 01:32'40" |
| 17 | 05'41" | 01:38'21" |
| 18 | 05'33" | 01:43'54" |
| 19 | 05'43" | 01:49'37" |
| 20 | 05'33" | 01:55'10" |
| 21 | 05'33" | 02:00'43" |
| 21.8 | 06'29" | 02:05'39" |
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