江軍樵 2015/07/18 訓練日誌

江軍樵雲林
ID 5658

159 位追隨者

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江軍樵

恭喜完成了第 60 馬

全馬 | 05:58:40 | 08:30/km | 第60馬

陽光盃都蘭豐年祭路跑

官方成績
日期	2015-07-18
成績	05:58:40
總名次	128 / 187
分組名次	- / -
平均速度	08:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:30'19")

00:30'19"

01:02'19"

10 km

(01:02'19")

00:32'00" (+01'41")

15 km

(01:42'30")

00:40'11" (+09'52")

01:18'46" (+16'27")

20 km

(02:21'05")

00:38'35" (+08'16")

25 km

(03:04'23")

00:43'18" (+12'59")

01:41'22" (+39'03")

30 km

(04:02'27")

00:58'04" (+27'45")

35 km

(04:49'27")

00:47'00" (+16'41")

01:34'41" (+32'22")

40 km

(05:37'08")

00:47'41" (+17'22")

Finish

(05:58:40)

日期: 2015-07-18 05:14 - 總爬升: 225 m - 地點: 台東都蘭 - 天氣: 熱熱熱 - 卡路里: 2706 Cal - 總步數: 38594 - 平均步頻: 106 - 平均步幅: 109 cm - 溫度: 27°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'19" (+00'31")

1008 / 1008

162 / 97

05'48"

(12'11")

05'49" (+00'01")

996 / 2004

170 / 101

05'56"

(18'07")

05'57" (+00'09")

996 / 3000

171 / 97

05'52"

(23'59")

05'48"

1008 / 4009

172 / 99

06'20"

(30'19")

06'23" (+00'35")

990 / 4999

153 / 102

展開計圈分析

06'30"

(36'49")

06'29" (+00'41")

1001 / 6001

157 / 98

06'15"

(43'04")

06'11" (+00'23")

1009 / 7010

171 / 93

06'05"

(49'09")

06'05" (+00'17")

998 / 8009

171 / 95

06'50"

(55'59")

06'49" (+01'01")

1002 / 9011

147 / 99

06'25"

(01:02'24")

06'28" (+00'40")

991 / 10002

170 / 90

07'55"

(01:10'19")

07'54" (+02'06")

1000 / 11003

128 / 98

06'40"

(01:16'59")

06'37" (+00'49")

1006 / 12009

168 / 89

08'20"

(01:25'19")

08'23" (+02'35")

992 / 13002

131 / 90

06'28"

(01:31'47")

06'27" (+00'39")

1002 / 14004

169 / 91

10'48"

(01:42'35")

10'46" (+04'58")

1001 / 15005

92 / 100

07'12"

(01:49'47")

07'14" (+01'26")

993 / 15999

161 / 85

06'42"

(01:56'29")

06'41" (+00'53")

1002 / 17001

162 / 91

09'08"

(02:05'37")

09'09" (+03'21")

997 / 17999

112 / 97

06'59"

(02:12'36")

06'55" (+01'07")

1009 / 19008

156 / 92

08'39"

(02:21'15")

08'38" (+02'50")

1000 / 20008

93 / 123

09'19"

(02:30'34")

09'23" (+03'35")

992 / 21001

105 / 100

09'04"

(02:39'38")

09'01" (+03'13")

1004 / 22005

98 / 112

08'23"

(02:48'01")

08'26" (+02'38")

993 / 22998

113 / 104

07'39"

(02:55'40")

07'35" (+01'47")

1007 / 24006

116 / 113

08'58"

(03:04'38")

09'00" (+03'12")

996 / 25002

89 / 123

13'21"

(03:17'59")

13'23" (+07'35")

996 / 25999

46 / 161

10'36"

(03:28'35")

10'34" (+04'46")

1002 / 27001

53 / 176

08'36"

(03:37'11")

08'36" (+02'48")

999 / 28000

77 / 150

16'36"

(03:53'47")

16'37" (+10'49")

998 / 28999

42 / 140

08'51"

(04:02'38")

08'50" (+03'02")

1000 / 29999

97 / 115

07'28"

(04:10'06")

07'25" (+01'37")

1005 / 31005

148 / 90

09'52"

(04:19'58")

09'54" (+04'06")

996 / 32001

70 / 142

06'49"

(04:26'47")

06'49" (+01'01")

999 / 33001

147 / 99

10'04"

(04:36'51")

10'03" (+04'15")

1000 / 34002

71 / 138

13'14"

(04:50'05")

13'15" (+07'27")

998 / 35000

64 / 116

08'28"

(04:58'33")

08'26" (+02'38")

1002 / 36003

106 / 111

07'50"

(05:06'23")

07'49" (+02'01")

1000 / 37003

108 / 117

11'03"

(05:17'26")

11'03" (+05'15")

998 / 38002

55 / 163

10'05"

(05:27'31")

10'04" (+04'16")

1001 / 39003

86 / 114

09'52"

(05:37'23")

09'53" (+04'05")

998 / 40001

75 / 133

09'22"

(05:46'45")

09'22" (+03'34")

998 / 41000

68 / 154

09'29"

(05:56'14")

09'27" (+03'39")

1002 / 42003

55 / 191

06'24"

(06:02'38")

18'40" (+12'52")

342 / 42345

52 / 101

陽春盃堵懶馬拉松

7月累積里程 : 273.73 km

MIZUNO WAVE AMULET 4 累積 : 12519.3 km

MW Watch 上傳 | 9 years ago

Jason, yahui 和其他 17 人說推

留言

觀看另 3 則留言

姜宗文恭喜六十馬成功

2015-07-18 19:01 ·

江軍樵感謝大家^^地雷馬不可預測，大家還是要安全第一！

2015-07-20 19:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	05'48"	00:12'11"
3	05'56"	00:18'07"
4	05'48"	00:23'55"
5	06'24"	00:30'19"
6	06'30"	00:36'49"
7	06'10"	00:42'59"
8	06'05"	00:49'04"
9	06'50"	00:55'54"
10	06'25"	01:02'19"
11	07'55"	01:10'14"
12	06'40"	01:16'54"
13	08'20"	01:25'14"
14	06'29"	01:31'43"
15	10'47"	01:42'30"
16	07'12"	01:49'42"
17	06'43"	01:56'25"
18	09'05"	02:05'30"
19	06'58"	02:12'28"
20	08'37"	02:21'05"
21	09'21"	02:30'26"
22	09'04"	02:39'30"
23	08'23"	02:47'53"
24	07'39"	02:55'32"
25	08'51"	03:04'23"
26	13'22"	03:17'45"
27	10'41"	03:28'26"
28	08'28"	03:36'54"
29	16'39"	03:53'33"
30	08'54"	04:02'27"
31	07'17"	04:09'44"
32	10'02"	04:19'46"
33	06'37"	04:26'23"
34	10'06"	04:36'29"
35	12'58"	04:49'27"
36	08'51"	04:58'18"
37	07'50"	05:06'08"
38	11'01"	05:17'09"
39	09'59"	05:27'08"
40	10'00"	05:37'08"
41	09'10"	05:46'18"
42	09'28"	05:55'46"
42.3	19'43"	06:02'38"