25.0 km | 02:24:49 | 05:47/km日期: 2022-04-09 05:14 - 平均心率: 148 - 卡路里: 1599 Cal - 總步數: 25238 - 平均步頻: 174 - 平均步幅: 99 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(16)
Pace: 05'57" / 05'48" / 05'55" / 05'54" / 06'10" / 05'48" / 05'28" / 05'32" / 05'42" / 05'41" / 05'37" / 05'45" / 05'35" / 05'25" / 05'40" / 05'34" / 05'51" / 05'32" / 05'52" / 05'50" / 05'58" / 05'35" / 05'50" / 06'04" / 05'46" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+00'27") | 1000 / 1000 | 173 / 96 |
| 2 | | 05'47" (+00'18") | 1000 / 2001 | 175 / 98 |
| 3 | | 05'56" (+00'27") | 1000 / 3002 | 175 / 95 |
| 4 | | 05'53" (+00'24") | 1002 / 4005 | 174 / 97 |
| 5 | | 06'08" (+00'39") | 1002 / 5007 | 169 / 96 |
| 6 | | 05'50" (+00'21") | 1000 / 6007 | 172 / 99 |
| 7 | | 05'29" | 1001 / 7009 | 173 / 104 |
| 8 | | 05'30" (+00'01") | 1000 / 8009 | 176 / 102 |
| 9 | | 05'43" (+00'14") | 1001 / 9010 | 175 / 99 |
| 10 | | 05'40" (+00'11") | 1001 / 10012 | 173 / 101 |
| 11 | | 05'38" (+00'09") | 1000 / 11013 | 175 / 100 |
| 12 | | 05'44" (+00'15") | 1002 / 12015 | 176 / 98 |
| 13 | | 05'39" (+00'10") | 1002 / 13018 | 178 / 99 |
| 14 | | 05'56" (+00'27") | 1001 / 14019 | 173 / 97 |
| 15 | | 05'36" (+00'07") | 1002 / 15022 | 175 / 101 |
| 16 | | 05'35" (+00'06") | 1002 / 16024 | 176 / 101 |
| 17 | | 05'48" (+00'19") | 1000 / 17024 | 173 / 99 |
| 18 | | 05'36" (+00'07") | 1000 / 18025 | 175 / 101 |
| 19 | | 05'47" (+00'18") | 1001 / 19026 | 172 / 100 |
| 20 | | 05'55" (+00'26") | 1001 / 20028 | 173 / 97 |
| 21 | | 06'03" (+00'34") | 1002 / 21030 | 171 / 96 |
| 22 | | 05'32" (+00'03") | 1001 / 22031 | 173 / 103 |
| 23 | | 05'57" (+00'28") | 1000 / 23032 | 173 / 96 |
| 24 | | 05'58" (+00'29") | 1002 / 24034 | 174 / 96 |
| 25 | | 05'51" (+00'22") | 993 / 25028 | 172 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 463.63 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'48" | 00:11'45" |
| 3 | 05'55" | 00:17'40" |
| 4 | 05'54" | 00:23'34" |
| 5 | 06'10" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 05'28" | 00:41'00" |
| 8 | 05'32" | 00:46'32" |
| 9 | 05'42" | 00:52'14" |
| 10 | 05'41" | 00:57'55" |
| 11 | 05'37" | 01:03'32" |
| 12 | 05'45" | 01:09'17" |
| 13 | 05'35" | 01:14'52" |
| 14 | 05'25" | 01:20'17" |
| 15 | 05'40" | 01:25'57" |
| 16 | 05'34" | 01:31'31" |
| 17 | 05'51" | 01:37'22" |
| 18 | 05'32" | 01:42'54" |
| 19 | 05'52" | 01:48'46" |
| 20 | 05'50" | 01:54'36" |
| 21 | 05'58" | 02:00'34" |
| 22 | 05'35" | 02:06'09" |
| 23 | 05'50" | 02:11'59" |
| 24 | 06'04" | 02:18'03" |
| 25 | 05'46" | 02:23'49" |
| 25.0 | 34'00" | 02:24'49" |
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