| 107.0 km | 03:24:49 | 31.3 km/h官方成績 | 日期 | 2022-04-09 | 成績 | 03:24:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'34" (+01'11") | 00:16'42" (+01'41") | | 00:08'08" (+00'45") | | 00:07'25" (+00'02") | 00:15'01" | | 00:07'36" (+00'13") | | 00:10'52" (+03'29") | 00:26'05" (+11'04") | | 00:15'13" (+07'50") | | 00:10'36" (+03'13") | 00:24'07" (+09'06") | | 00:13'31" (+06'08") | | 00:15'52" (+08'29") | 00:24'42" (+09'41") | | 00:08'50" (+01'27") | | 00:12'07" (+04'44") | 00:25'01" (+10'00") | | 00:12'54" (+05'31") | | 00:07'23" | 00:15'53" (+00'52") | | 00:08'30" (+01'07") | | 00:09'49" (+02'26") | 00:17'51" (+02'50") | | 00:08'02" (+00'39") | | 00:08'41" (+01'18") | 00:16'59" (+01'58") | | 00:08'18" (+00'55") | | 00:10'07" (+02'44") | 00:20'39" (+05'38") | | 00:10'32" (+03'09") | | 00:08'57" (+01'34") | 00:00'00" | |
日期: 2022-04-09 06:08 - 總爬升: 719 m - 平均心率: 141 - 踏頻: 75 - 卡路里: 2045 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 35.29 (-5.61) | 5000 / 5000 | 2 | | 37.11 (-3.80) | 5000 / 10000 | 3 | | 40.45 (-0.46) | 5000 / 15000 | 4 | | 39.56 (-1.35) | 5000 / 20000 | 5 | | 27.69 (-13.22) | 5000 / 25000 |
6 | | 19.78 (-21.13) | 5000 / 30000 | 7 | | 28.35 (-12.56) | 5000 / 35000 | 8 | | 23.08 (-17.83) | 5000 / 40000 | 9 | | 24.66 (-16.25) | 5000 / 45000 | 10 | | 34.29 (-6.62) | 5000 / 50000 | 11 | | 24.83 (-16.08) | 5000 / 55000 | 12 | | 30.51 (-10.40) | 5000 / 60000 | 13 | | 40.91 | 5000 / 65000 | 14 | | 35.29 (-5.61) | 5000 / 70000 | 15 | | 34.62 (-6.29) | 5000 / 75000 | 16 | | 37.50 (-3.41) | 5000 / 80000 | 17 | | 34.62 (-6.29) | 5000 / 85000 | 18 | | 36.36 (-4.55) | 5000 / 90000 | 19 | | 32.43 (-8.48) | 5000 / 95000 | 20 | | 34.95 (-5.96) | 5000 / 100000 | 21 | | 35.64 (-5.27) | 5000 / 105000 | 22 | | 35.29 (-5.61) | 2569 / 107569 |
賽後評分: 有妹子就滿分 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 24.7 | -0.2 % | 2 | 34.6 | -0.1 % | 3 | 39.1 | -0.5 % | 4 | 42.4 | -0.3 % | 5 | 41.4 | -0.2 % | 6 | 40.9 | -0.4 % | 7 | 35.3 | 2.6 % | 8 | 34.3 | -1.0 % | 9 | 38.3 | 1.2 % | 10 | 36.4 | -0.5 % | 11 | 43.9 | -0.3 % | 12 | 38.3 | 1.0 % | 13 | 36.7 | -0.6 % | 14 | 42.4 | -0.2 % | 15 | 41.9 | -0.3 % | 16 | 39.1 | -0.2 % | 17 | 37.9 | -0.4 % | 18 | 40.9 | -0.2 % | 19 | 40.4 | -0.5 % | 20 | 39.1 | 1.0 % | 21 | 38.7 | -0.7 % | 22 | 34.3 | 1.0 % | 23 | 29.8 | 2.6 % | 24 | 18.8 | 6.0 % | 25 | 25.4 | 2.6 % | 26 | 13.7 | 5.8 % | 27 | 14.9 | 4.5 % | 28 | 19.4 | 5.8 % | 29 | 35.3 | 2.8 % | 30 | 30.0 | 1.5 % | 31 | 32.4 | 1.8 % | 32 | 23.8 | 3.7 % | 33 | 27.9 | 1.5 % | 34 | 40.0 | -3.6 % | 35 | 23.2 | 3.1 % | 36 | 39.6 | -1.0 % | 37 | 37.9 | -1.0 % | 38 | 17.3 | 4.0 % | 39 | 17.3 | 4.1 % | 40 | 17.2 | 4.3 % | 41 | 22.1 | 2.0 % | 42 | 19.7 | 3.2 % | 43 | 9.6 | 1.2 % | 44 | 27.5 | 2.1 % | 45 | 36.0 | -3.2 % | 46 | 30.3 | 1.5 % | 47 | 39.1 | -0.9 % | 48 | 22.9 | 5.4 % | 49 | 42.4 | -3.3 % | 50 | 46.8 | -5.3 % | 51 | 44.4 | -3.2 % | 52 | 41.4 | -1.2 % | 53 | 23.1 | 4.8 % | 54 | 19.6 | 3.0 % | 55 | 16.4 | 4.0 % | 56 | 13.3 | 4.0 % | 57 | 13.6 | 2.3 % | 58 | 33.0 | -2.7 % | 59 | 51.4 | -3.8 % | 60 | 60.0 | -6.1 % | 61 | 51.4 | -3.5 % | 62 | 49.3 | -3.8 % | 63 | 46.2 | -3.2 % | 64 | 30.8 | -2.4 % | 65 | 34.3 | -1.4 % | 66 | 35.6 | -0.4 % | 67 | 27.3 | -1.5 % | 68 | 38.3 | -0.8 % | 69 | 37.9 | -0.7 % | 70 | 40.9 | -0.9 % | 71 | 38.3 | -1.0 % | 72 | 39.6 | -0.9 % | 73 | 39.1 | -1.1 % | 74 | 17.4 | -0.7 % | 75 | 34.3 | -0.7 % | 76 | 36.7 | -0.6 % | 77 | 37.1 | -0.5 % | 78 | 36.7 | -0.5 % | 79 | 36.4 | -0.7 % | 80 | 40.0 | -0.7 % | 81 | 38.3 | -0.7 % | 82 | 28.1 | -0.5 % | 83 | 39.1 | -1.2 % | 84 | 34.6 | -0.8 % | 85 | 35.0 | -0.4 % | 86 | 35.3 | -0.8 % | 87 | 34.6 | -0.7 % | 88 | 37.9 | -0.5 % | 89 | 37.1 | -0.6 % | 90 | 36.0 | -0.2 % | 91 | 37.1 | -0.3 % | 92 | 37.5 | -0.7 % | 93 | 17.1 | -0.3 % | 94 | 37.1 | -0.5 % | 95 | 34.0 | -0.4 % | 96 | 38.3 | -1.5 % | 97 | 34.6 | -0.1 % | 98 | 37.1 | 1.3 % | 99 | 35.0 | 1.5 % | 100 | 15.4 | -0.2 % | 101 | 41.4 | -0.2 % | 102 | 24.7 | 1.2 % | 103 | 35.6 | -0.9 % | 104 | 34.3 | 2.0 % | 105 | 36.7 | -0.1 % | 106 | 38.7 | 1.0 % | 107 | 36.0 | 1.2 % | 107.6 | 28.9 | -1.0 % |
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