| 107.0 km | 04:41:27 | 22.8 km/h官方成績 | 日期 | 2022-04-09 | 成績 | 04:41:27 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'16" (+01'32") | 00:18'14" (+00'40") | | 00:08'58" (+01'14") | | 00:08'47" (+01'03") | 00:17'55" (+00'21") | | 00:09'08" (+01'24") | | 00:12'27" (+04'43") | 00:31'53" (+14'19") | | 00:19'26" (+11'42") | | 00:13'07" (+05'23") | 00:30'28" (+12'54") | | 00:17'21" (+09'37") | | 00:27'26" (+19'42") | 00:38'22" (+20'48") | | 00:10'56" (+03'12") | | 00:13'22" (+05'38") | 00:33'57" (+16'23") | | 00:20'35" (+12'51") | | 00:07'44" | 00:17'34" | | 00:09'50" (+02'06") | | 00:08'59" (+01'15") | 00:18'07" (+00'33") | | 00:09'08" (+01'24") | | 00:10'05" (+02'21") | 00:20'31" (+02'57") | | 00:10'26" (+02'42") | | 00:25'57" (+18'13") | 00:36'27" (+18'53") | | 00:10'30" (+02'46") | | 00:11'08" (+03'24") | 00:00'00" | |
日期: 2022-04-09 06:01 - 總爬升: 713 m - 平均心率: 146 - 卡路里: 1898 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 32.43 (-6.70) | 5000 / 5000 | 2 | | 33.64 (-5.49) | 5000 / 10000 | 3 | | 34.29 (-4.84) | 5000 / 15000 | 4 | | 33.03 (-6.10) | 5000 / 20000 | 5 | | 24.16 (-14.97) | 5000 / 25000 |
6 | | 15.45 (-23.68) | 5000 / 30000 | 7 | | 22.93 (-16.20) | 5000 / 35000 | 8 | | 17.31 (-21.82) | 5000 / 40000 | 9 | | 10.94 (-28.19) | 5000 / 45000 | 10 | | 27.48 (-11.65) | 5000 / 50000 | 11 | | 22.50 (-16.63) | 5000 / 55000 | 12 | | 14.63 (-24.50) | 5000 / 60000 | 13 | | 39.13 | 5000 / 65000 | 14 | | 30.51 (-8.62) | 5000 / 70000 | 15 | | 33.64 (-5.49) | 5000 / 75000 | 16 | | 33.03 (-6.10) | 5000 / 80000 | 17 | | 29.75 (-9.38) | 5000 / 85000 | 18 | | 28.80 (-10.33) | 5000 / 90000 | 19 | | 11.58 (-27.55) | 5000 / 95000 | 20 | | 28.80 (-10.33) | 5000 / 100000 | 21 | | 27.07 (-12.06) | 5000 / 105000 | 22 | | 26.47 (-12.66) | 3033 / 108033 |
賽後評分: 路線交管棒,終點拍照牆有姓名完賽時間有紀念性 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
4月累積里程 : 209.21 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 23.2 | -0.5 % | 2 | 31.3 | -0.2 % | 3 | 37.1 | -0.5 % | 4 | 39.6 | -0.4 % | 5 | 36.7 | -0.4 % | 6 | 36.0 | -0.3 % | 7 | 28.3 | 2.2 % | 8 | 36.7 | -1.2 % | 9 | 35.0 | 1.2 % | 10 | 32.7 | -0.9 % | 11 | 35.6 | -0.4 % | 12 | 34.0 | 1.0 % | 13 | 31.9 | -0.6 % | 14 | 34.0 | -0.4 % | 15 | 35.6 | -0.3 % | 16 | 31.6 | -0.4 % | 17 | 30.0 | -0.1 % | 18 | 35.0 | -0.6 % | 19 | 36.4 | -0.6 % | 20 | 32.1 | 1.0 % | 21 | 31.3 | -0.3 % | 22 | 31.0 | 1.0 % | 23 | 24.8 | 2.5 % | 24 | 16.9 | 5.8 % | 25 | 22.8 | 2.9 % | 26 | 11.6 | 5.9 % | 27 | 12.1 | 4.6 % | 28 | 12.5 | 5.5 % | 29 | 27.9 | 3.0 % | 30 | 25.5 | 1.5 % | 31 | 25.4 | 2.2 % | 32 | 18.9 | 4.0 % | 33 | 22.8 | -1.8 % | 34 | 36.4 | -4.4 % | 35 | 18.2 | 3.0 % | 36 | 34.6 | -1.1 % | 37 | 32.1 | -1.0 % | 38 | 15.9 | 4.2 % | 39 | 12.5 | 3.8 % | 40 | 11.6 | 4.1 % | 41 | 16.9 | 1.9 % | 42 | 14.5 | 3.0 % | 43 | 4.0 | 1.6 % | 44 | 21.6 | 2.1 % | 45 | 28.8 | -3.7 % | 46 | 24.0 | 1.1 % | 47 | 32.7 | -0.8 % | 48 | 17.5 | 4.7 % | 49 | 36.7 | -3.4 % | 50 | 39.1 | -4.7 % | 51 | 40.4 | -3.8 % | 52 | 35.6 | -1.4 % | 53 | 22.1 | 4.8 % | 54 | 22.1 | 2.1 % | 55 | 12.6 | 4.6 % | 56 | 14.8 | 3.5 % | 57 | 5.2 | -0.9 % | 58 | 23.7 | 2.5 % | 59 | 44.4 | -4.0 % | 60 | 56.2 | -6.4 % | 61 | 41.9 | -3.7 % | 62 | 50.0 | -3.7 % | 63 | 45.0 | -2.9 % | 64 | 30.8 | -2.0 % | 65 | 33.0 | -1.6 % | 66 | 28.8 | 1.0 % | 67 | 26.3 | 1.5 % | 68 | 30.3 | -1.2 % | 69 | 33.3 | -0.9 % | 70 | 35.6 | -1.1 % | 71 | 36.0 | -0.7 % | 72 | 35.0 | -0.3 % | 73 | 37.5 | -1.3 % | 74 | 29.0 | -0.6 % | 75 | 31.0 | -0.6 % | 76 | 35.0 | -0.7 % | 77 | 33.0 | -0.4 % | 78 | 32.7 | -0.6 % | 79 | 32.7 | -0.6 % | 80 | 31.0 | -0.5 % | 81 | 28.8 | -0.9 % | 82 | 31.6 | -0.3 % | 83 | 30.8 | -1.2 % | 84 | 28.3 | -0.4 % | 85 | 29.5 | -0.5 % | 86 | 28.6 | -0.6 % | 87 | 30.5 | -0.3 % | 88 | 25.4 | -0.6 % | 89 | 31.9 | -0.2 % | 90 | 28.3 | -0.3 % | 91 | 25.9 | -0.2 % | 92 | 30.0 | -0.3 % | 93 | 3.6 | -0.4 % | 94 | 20.2 | -0.2 % | 95 | 29.0 | -0.2 % | 96 | 30.3 | -0.9 % | 97 | 30.8 | -0.3 % | 98 | 29.8 | 1.0 % | 99 | 30.8 | 1.0 % | 100 | 23.1 | 1.2 % | 101 | 24.2 | -0.3 % | 102 | 29.5 | 1.3 % | 103 | 25.9 | 1.0 % | 104 | 28.8 | -0.2 % | 105 | 27.1 | 1.3 % | 106 | 26.1 | 1.0 % | 107 | 28.6 | 1.2 % | 108 | 25.0 | 1.0 % | 108.0 | 24.4 | 1.0 % |
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