| 賽後評分: 路線很棒，補給超好，可惜天氣熱爆了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
4月累積里程 : 304.50 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'44" | 00:11'26" | | 3 | 05'43" | 00:17'09" | | 4 | 05'54" | 00:23'03" | | 5 | 05'38" | 00:28'41" | | 6 | 05'47" | 00:34'28" | | 7 | 05'47" | 00:40'15" | | 8 | 05'38" | 00:45'53" | | 9 | 06'40" | 00:52'33" | | 10 | 05'40" | 00:58'13" | | 11 | 05'26" | 01:03'39" | | 12 | 05'51" | 01:09'30" | | 13 | 05'45" | 01:15'15" | | 14 | 06'07" | 01:21'22" | | 15 | 05'51" | 01:27'13" | | 16 | 05'50" | 01:33'03" | | 17 | 05'57" | 01:39'00" | | 18 | 05'55" | 01:44'55" | | 19 | 06'42" | 01:51'37" | | 20 | 06'00" | 01:57'37" | | 21 | 06'01" | 02:03'38" | | 22 | 05'59" | 02:09'37" | | 23 | 06'03" | 02:15'40" | | 24 | 06'38" | 02:22'18" | | 25 | 06'05" | 02:28'23" | | 26 | 06'08" | 02:34'31" | | 27 | 06'11" | 02:40'42" | | 28 | 07'04" | 02:47'46" | | 29 | 06'35" | 02:54'21" | | 30 | 06'21" | 03:00'42" | | 31 | 06'58" | 03:07'40" | | 32 | 07'03" | 03:14'43" | | 33 | 07'16" | 03:21'59" | | 34 | 06'36" | 03:28'35" | | 35 | 06'42" | 03:35'17" | | 36 | 07'30" | 03:42'47" | | 37 | 06'46" | 03:49'33" | | 38 | 07'40" | 03:57'13" | | 39 | 07'06" | 04:04'19" | | 40 | 07'41" | 04:12'00" | | 41 | 06'53" | 04:18'53" | | 42 | 06'20" | 04:25'13" | | 42.3 | 05'49" | 04:27'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
43.0 km | 04:27:06 | 06:12/km | 第3馬
台中
留言 
展開計圈分析
