| 107.0 km | 05:05:30 | 21.0 km/h官方成績 | 日期 | 2022-04-09 | 成績 | 05:05:30 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'50" (+27'42") | 00:43'58" (+26'14") | | 00:08'08" | | 00:09'19" (+01'11") | 00:17'44" | | 00:08'25" (+00'17") | | 00:08'14" (+00'06") | 00:23'50" (+06'06") | | 00:15'36" (+07'28") | | 00:16'18" (+08'10") | 00:27'52" (+10'08") | | 00:11'34" (+03'26") | | 00:17'08" (+09'00") | 00:46'22" (+28'38") | | 00:29'14" (+21'06") | | 00:10'08" (+02'00") | 00:23'33" (+05'49") | | 00:13'25" (+05'17") | | 00:16'00" (+07'52") | 00:24'16" (+06'32") | | 00:08'16" (+00'08") | | 00:09'34" (+01'26") | 00:22'35" (+04'51") | | 00:13'01" (+04'53") | | 00:08'30" (+00'22") | 00:18'33" (+00'49") | | 00:10'03" (+01'55") | | 00:09'09" (+01'01") | 00:27'46" (+10'02") | | 00:18'37" (+10'29") | | 00:10'40" (+02'32") | 00:00'00" | |
日期: 2022-04-09 05:39 - 總爬升: 712 m - 地點: 520田中高鐵 - 天氣: ☀️ - 平均心率: 140 - 卡路里: 2446 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 11.88 (-23.76) | 8046 / 8046 | 2 | | 34.29 (-1.36) | 8046 / 16093 | 3 | | 35.64 | 8046 / 24140 | 4 | | 17.65 (-18.00) | 8046 / 32186 | 5 | | 27.07 (-8.58) | 8046 / 40233 |
6 | | 11.50 (-24.14) | 8046 / 48280 | 7 | | 30.00 (-5.64) | 8046 / 56327 | 8 | | 18.18 (-17.46) | 8046 / 64373 | 9 | | 34.95 (-0.69) | 8046 / 72420 | 10 | | 26.28 (-9.37) | 8046 / 80467 | 11 | | 32.43 (-3.21) | 8046 / 88513 | 12 | | 33.03 (-2.62) | 8046 / 96560 | 13 | | 18.75 (-16.89) | 8046 / 104607 | 14 | | 24.49 (-11.15) | 7771 / 112378 |
賽後評分: 讚 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 22.8 | -0.7 % | 2 | 26.1 | -0.4 % | 3 | 30.3 | -0.4 % | 4 | 20.0 | 1.2 % | 5 | 2.3 | -0.6 % | 6 | 33.6 | -0.6 % | 7 | 36.7 | -0.5 % | 8 | 39.6 | -0.6 % | 9 | 38.7 | -0.2 % | 10 | 36.4 | -0.4 % | 11 | 39.1 | 1.3 % | 12 | 26.5 | 3.3 % | 13 | 35.0 | 1.5 % | 14 | 29.8 | -0.6 % | 15 | 33.6 | -0.5 % | 16 | 39.6 | -0.3 % | 17 | 30.8 | -0.8 % | 18 | 35.6 | -0.4 % | 19 | 37.9 | -0.5 % | 20 | 35.6 | -0.3 % | 21 | 34.0 | -0.2 % | 22 | 31.9 | -0.2 % | 23 | 39.1 | -0.5 % | 24 | 41.4 | -0.5 % | 25 | 37.5 | -0.8 % | 26 | 37.5 | 1.5 % | 27 | 30.3 | 1.0 % | 28 | 12.7 | 4.8 % | 29 | 19.5 | -3.0 % | 30 | 14.3 | 4.7 % | 31 | 11.6 | 5.4 % | 32 | 12.7 | 4.3 % | 33 | 26.7 | -2.9 % | 34 | 28.1 | 2.0 % | 35 | 30.0 | 2.3 % | 36 | 26.9 | 1.5 % | 37 | 19.8 | 4.8 % | 38 | 36.7 | -3.4 % | 39 | 25.0 | 3.2 % | 40 | 26.5 | -1.1 % | 41 | 32.7 | -0.8 % | 42 | 30.3 | 2.2 % | 43 | 12.2 | 4.7 % | 44 | 14.3 | 4.0 % | 45 | 14.3 | 3.3 % | 46 | 18.0 | 1.9 % | 47 | 4.7 | 3.3 % | 48 | 7.2 | 1.6 % | 49 | 22.5 | 2.0 % | 50 | 29.3 | -2.8 % | 51 | 25.4 | 1.4 % | 52 | 33.6 | -0.7 % | 53 | 19.5 | 5.2 % | 54 | 42.4 | -3.7 % | 55 | 40.4 | -5.5 % | 56 | 36.0 | -2.6 % | 57 | 39.6 | -1.1 % | 58 | 21.1 | 4.0 % | 59 | 17.5 | 3.8 % | 60 | 15.2 | 3.3 % | 61 | 5.9 | 3.8 % | 62 | 26.5 | 3.3 % | 63 | 40.9 | -2.1 % | 64 | 57.1 | -4.1 % | 65 | 61.0 | -6.0 % | 66 | 52.2 | -3.5 % | 67 | 51.4 | -3.7 % | 68 | 43.9 | -2.7 % | 69 | 30.0 | -1.1 % | 70 | 23.2 | -2.0 % | 71 | 29.5 | 1.0 % | 72 | 27.9 | -1.4 % | 73 | 31.6 | -0.6 % | 74 | 33.3 | -0.7 % | 75 | 35.6 | -0.7 % | 76 | 37.5 | -0.8 % | 77 | 33.6 | -0.9 % | 78 | 33.6 | -1.1 % | 79 | 9.8 | -0.5 % | 80 | 34.3 | -0.6 % | 81 | 33.0 | -0.8 % | 82 | 34.6 | -0.5 % | 83 | 35.0 | -0.6 % | 84 | 37.5 | -0.6 % | 85 | 36.7 | -0.6 % | 86 | 36.7 | -0.5 % | 87 | 21.4 | -1.1 % | 88 | 33.0 | -0.4 % | 89 | 30.5 | -0.4 % | 90 | 32.7 | -0.4 % | 91 | 34.0 | -0.4 % | 92 | 30.5 | -0.3 % | 93 | 33.3 | -0.3 % | 94 | 33.6 | -0.1 % | 95 | 32.7 | -0.2 % | 96 | 34.3 | -0.3 % | 97 | 32.4 | -0.2 % | 98 | 5.4 | -0.2 % | 99 | 29.0 | -0.3 % | 100 | 31.3 | 1.5 % | 101 | 30.5 | -0.8 % | 102 | 28.1 | -0.2 % | 103 | 26.7 | 1.0 % | 104 | 24.3 | 1.3 % | 105 | 32.4 | -0.1 % | 106 | 23.7 | -0.2 % | 107 | 30.0 | 1.0 % | 108 | 31.0 | 1.0 % | 109 | 27.5 | 1.0 % | 110 | 29.5 | 1.0 % | 111 | 29.3 | 1.0 % | 112 | 25.7 | 1.0 % | 112.4 | 6.9 | -1.0 % |
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