| 107.0 km | 05:15:42 | 20.3 km/h官方成績 | 日期 | 2022-04-09 | 成績 | 05:15:42 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'49" (+04'18") | 00:22'25" (+05'46") | | 00:10'36" (+03'05") | | 00:08'49" (+01'18") | 00:16'39" | | 00:07'50" (+00'19") | | 00:14'27" (+06'56") | 00:36'47" (+20'08") | | 00:22'20" (+14'49") | | 00:17'04" (+09'33") | 00:36'22" (+19'43") | | 00:19'18" (+11'47") | | 00:28'36" (+21'05") | 00:40'13" (+23'34") | | 00:11'37" (+04'06") | | 00:15'39" (+08'08") | 00:33'00" (+16'21") | | 00:17'21" (+09'50") | | 00:07'31" | 00:18'15" (+01'36") | | 00:10'44" (+03'13") | | 00:23'28" (+15'57") | 00:31'54" (+15'15") | | 00:08'26" (+00'55") | | 00:10'46" (+03'15") | 00:19'39" (+03'00") | | 00:08'53" (+01'22") | | 00:24'08" (+16'37") | 00:33'35" (+16'56") | | 00:09'27" (+01'56") | | 00:12'31" (+05'00") | 00:00'00" | |
日期: 2022-04-09 06:00 - 總爬升: 834 m - 平均心率: 136 - 卡路里: 2163 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 25.53 (-14.47) | 5000 / 5000 | 2 | | 28.35 (-11.65) | 5000 / 10000 | 3 | | 34.29 (-5.71) | 5000 / 15000 | 4 | | 38.71 (-1.29) | 5000 / 20000 | 5 | | 20.81 (-19.19) | 5000 / 25000 |
6 | | 13.48 (-26.52) | 5000 / 30000 | 7 | | 17.65 (-22.35) | 5000 / 35000 | 8 | | 15.58 (-24.42) | 5000 / 40000 | 9 | | 10.50 (-29.50) | 5000 / 45000 | 10 | | 25.90 (-14.10) | 5000 / 50000 | 11 | | 19.25 (-20.75) | 5000 / 55000 | 12 | | 17.31 (-22.69) | 5000 / 60000 | 13 | | 40.00 | 5000 / 65000 | 14 | | 28.12 (-11.88) | 5000 / 70000 | 15 | | 12.81 (-27.19) | 5000 / 75000 | 16 | | 35.64 (-4.36) | 5000 / 80000 | 17 | | 27.91 (-12.09) | 5000 / 85000 | 18 | | 33.96 (-6.04) | 5000 / 90000 | 19 | | 12.46 (-27.54) | 5000 / 95000 | 20 | | 31.86 (-8.14) | 5000 / 100000 | 21 | | 24.00 (-16.00) | 5000 / 105000 | 22 | | 13.14 (-26.86) | 3142 / 108142 |
賽後評分: 交管做的很好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 121~147 | 65~79% | 2:M馬拉松配速區 | 147~166 | 79~89% | 3:T乳酸耐力區 | 166~172 | 89~92% | 4:A無氧耐力區 | 172~182 | 92~97.5% | 5:I最大耗氧區 | 182~187 | 97.5~100% | 最大心率為187 點此去設定最大心率 |
4月累積里程 : 203.29 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.8 | -0.6 % | 2 | 30.5 | 1.0 % | 3 | 38.3 | -0.4 % | 4 | 37.5 | -0.6 % | 5 | 37.5 | -0.2 % | 6 | 35.0 | -0.4 % | 7 | 29.3 | 2.3 % | 8 | 23.4 | -1.1 % | 9 | 33.0 | 1.0 % | 10 | 24.5 | -0.6 % | 11 | 34.6 | -0.7 % | 12 | 33.0 | 2.0 % | 13 | 31.6 | -0.7 % | 14 | 31.6 | -0.1 % | 15 | 40.9 | -0.1 % | 16 | 37.1 | -0.4 % | 17 | 35.6 | 1.2 % | 18 | 42.9 | -0.4 % | 19 | 37.5 | -0.8 % | 20 | 39.1 | 2.3 % | 21 | 34.6 | -0.6 % | 22 | 35.6 | 1.5 % | 23 | 31.3 | 2.7 % | 24 | 11.9 | 5.9 % | 25 | 14.8 | 2.9 % | 26 | 9.4 | 5.8 % | 27 | 10.2 | 5.1 % | 28 | 11.9 | 4.7 % | 29 | 23.8 | -3.0 % | 30 | 24.2 | 1.5 % | 31 | 22.8 | -0.9 % | 32 | 10.8 | 3.7 % | 33 | 16.9 | 3.5 % | 34 | 31.3 | -3.8 % | 35 | 17.5 | 4.1 % | 36 | 33.6 | -1.3 % | 37 | 37.1 | -1.3 % | 38 | 16.8 | 3.7 % | 39 | 7.6 | 4.9 % | 40 | 13.6 | 4.2 % | 41 | 16.3 | 2.6 % | 42 | 13.1 | 3.9 % | 43 | 3.8 | 3.0 % | 44 | 23.2 | 2.0 % | 45 | 29.0 | -5.2 % | 46 | 21.7 | 1.5 % | 47 | 36.7 | -1.1 % | 48 | 14.7 | 5.0 % | 49 | 37.1 | -4.0 % | 50 | 39.6 | -4.9 % | 51 | 40.4 | -5.4 % | 52 | 35.6 | -1.3 % | 53 | 19.1 | 5.2 % | 54 | 16.8 | 3.0 % | 55 | 10.4 | 5.4 % | 56 | 12.9 | 3.6 % | 57 | 7.5 | -2.0 % | 58 | 24.7 | -2.3 % | 59 | 48.6 | -4.5 % | 60 | 55.4 | -6.9 % | 61 | 49.3 | -3.7 % | 62 | 52.2 | -4.0 % | 63 | 43.4 | -2.9 % | 64 | 29.8 | -2.1 % | 65 | 34.3 | -0.9 % | 66 | 27.3 | -0.6 % | 67 | 20.7 | 2.2 % | 68 | 29.0 | -2.0 % | 69 | 30.8 | -0.7 % | 70 | 37.1 | -1.1 % | 71 | 35.0 | -0.8 % | 72 | 34.0 | -1.1 % | 73 | 32.7 | -0.9 % | 74 | 8.3 | 1.5 % | 75 | 5.5 | -0.6 % | 76 | 33.3 | -0.6 % | 77 | 37.1 | -0.3 % | 78 | 36.0 | -0.6 % | 79 | 34.3 | -0.5 % | 80 | 37.5 | -0.7 % | 81 | 31.3 | -0.7 % | 82 | 30.8 | -0.8 % | 83 | 17.7 | -2.7 % | 84 | 32.4 | 1.8 % | 85 | 36.0 | -0.5 % | 86 | 33.0 | -0.4 % | 87 | 36.7 | -0.5 % | 88 | 33.3 | -0.9 % | 89 | 32.1 | 1.0 % | 90 | 34.0 | -0.2 % | 91 | 32.7 | -0.4 % | 92 | 33.6 | -0.6 % | 93 | 3.8 | -0.2 % | 94 | 21.7 | -1.2 % | 95 | 33.0 | 1.0 % | 96 | 30.3 | 1.6 % | 97 | 32.1 | -1.3 % | 98 | 31.9 | -0.4 % | 99 | 33.0 | -0.2 % | 100 | 31.6 | 1.5 % | 101 | 23.5 | 2.3 % | 102 | 21.7 | -0.9 % | 103 | 26.7 | -0.1 % | 104 | 24.5 | -0.1 % | 105 | 24.0 | 1.2 % | 106 | 21.8 | 1.0 % | 107 | 21.8 | 1.0 % | 108 | 17.1 | -1.0 % | 108.1 | 1.6 | 0.0 % |
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