| 107.0 km | 04:25:12 | 24.2 km/h官方成績 | 日期 | 2022-04-09 | 成績 | 04:25:12 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:18'14" (+11'28") | 00:28'30" (+12'04") | | 00:10'16" (+03'30") | | 00:08'59" (+02'13") | 00:17'40" (+01'14") | | 00:08'41" (+01'55") | | 00:12'07" (+05'21") | 00:31'32" (+15'06") | | 00:19'25" (+12'39") | | 00:12'05" (+05'19") | 00:26'29" (+10'03") | | 00:14'24" (+07'38") | | 00:28'38" (+21'52") | 00:39'22" (+22'56") | | 00:10'44" (+03'58") | | 00:11'25" (+04'39") | 00:31'11" (+14'45") | | 00:19'46" (+13'00") | | 00:06'46" | 00:16'26" | | 00:09'40" (+02'54") | | 00:13'25" (+06'39") | 00:22'15" (+05'49") | | 00:08'50" (+02'04") | | 00:08'36" (+01'50") | 00:16'52" (+00'26") | | 00:08'16" (+01'30") | | 00:10'13" (+03'27") | 00:19'37" (+03'11") | | 00:09'24" (+02'38") | | 00:09'51" (+03'05") | 00:00'00" | |
日期: 2022-04-09 06:08 - 總爬升: 729 m - 平均心率: 140 - 卡路里: 2036 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.44 (-28.01) | 5000 / 5000 | 2 | | 29.27 (-15.18) | 5000 / 10000 | 3 | | 33.64 (-10.80) | 5000 / 15000 | 4 | | 34.62 (-9.83) | 5000 / 20000 | 5 | | 24.83 (-19.62) | 5000 / 25000 |
6 | | 15.45 (-28.99) | 5000 / 30000 | 7 | | 24.83 (-19.62) | 5000 / 35000 | 8 | | 20.93 (-23.51) | 5000 / 40000 | 9 | | 10.50 (-33.95) | 5000 / 45000 | 10 | | 28.12 (-16.32) | 5000 / 50000 | 11 | | 26.28 (-18.17) | 5000 / 55000 | 12 | | 15.19 (-29.25) | 5000 / 60000 | 13 | | 44.44 | 5000 / 65000 | 14 | | 31.30 (-13.14) | 5000 / 70000 | 15 | | 22.36 (-22.08) | 5000 / 75000 | 16 | | 34.29 (-10.16) | 5000 / 80000 | 17 | | 34.95 (-9.49) | 5000 / 85000 | 18 | | 36.36 (-8.08) | 5000 / 90000 | 19 | | 29.51 (-14.94) | 5000 / 95000 | 20 | | 32.14 (-12.30) | 5000 / 100000 | 21 | | 30.51 (-13.94) | 5000 / 105000 | 22 | | 33.03 (-11.42) | 2975 / 107975 |
賽後評分: 自行車界一大盛事,果然非常熱鬧 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 410.74 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 21.7 | -0.5 % | 2 | 5.9 | 1.0 % | 3 | 33.6 | -0.5 % | 4 | 33.0 | -0.3 % | 5 | 35.0 | -0.3 % | 6 | 33.6 | -0.1 % | 7 | 28.8 | 2.2 % | 8 | 36.4 | -1.2 % | 9 | 34.3 | 1.3 % | 10 | 20.0 | -0.6 % | 11 | 34.0 | -0.2 % | 12 | 31.3 | -0.6 % | 13 | 32.4 | -0.6 % | 14 | 33.6 | -0.3 % | 15 | 36.0 | -0.1 % | 16 | 34.0 | -0.4 % | 17 | 27.3 | -0.2 % | 18 | 38.3 | -0.2 % | 19 | 38.3 | -0.5 % | 20 | 37.9 | 2.0 % | 21 | 37.9 | -0.2 % | 22 | 25.0 | 1.0 % | 23 | 23.1 | 2.7 % | 24 | 18.4 | 5.7 % | 25 | 26.5 | 2.7 % | 26 | 12.4 | 5.9 % | 27 | 11.9 | 4.3 % | 28 | 16.4 | 5.8 % | 29 | 15.8 | 2.5 % | 30 | 28.8 | 1.4 % | 31 | 27.3 | 1.8 % | 32 | 19.8 | 5.0 % | 33 | 26.5 | -2.2 % | 34 | 35.6 | -4.0 % | 35 | 20.7 | 3.1 % | 36 | 37.9 | -1.1 % | 37 | 37.1 | -0.8 % | 38 | 18.1 | 4.1 % | 39 | 14.6 | 4.1 % | 40 | 15.9 | 4.4 % | 41 | 21.4 | 2.0 % | 42 | 19.1 | 3.2 % | 43 | 3.3 | 1.3 % | 44 | 25.2 | 2.3 % | 45 | 30.0 | -4.2 % | 46 | 25.0 | 1.2 % | 47 | 34.0 | -0.8 % | 48 | 18.0 | 4.8 % | 49 | 35.6 | -3.3 % | 50 | 38.7 | -4.6 % | 51 | 41.9 | -4.4 % | 52 | 36.0 | -1.3 % | 53 | 29.8 | 4.5 % | 54 | 21.4 | 2.3 % | 55 | 17.1 | 4.9 % | 56 | 18.2 | 3.7 % | 57 | 5.1 | -0.9 % | 58 | 25.9 | 2.8 % | 59 | 43.4 | -3.0 % | 60 | 59.0 | -7.0 % | 61 | 51.4 | -3.9 % | 62 | 58.1 | -4.3 % | 63 | 53.7 | -2.7 % | 64 | 38.7 | -2.2 % | 65 | 31.6 | -1.3 % | 66 | 30.0 | -0.8 % | 67 | 31.6 | -0.4 % | 68 | 27.7 | -2.0 % | 69 | 31.6 | -0.6 % | 70 | 35.3 | -1.0 % | 71 | 34.0 | -0.6 % | 72 | 33.3 | -1.1 % | 73 | 33.6 | -1.5 % | 74 | 32.7 | -0.8 % | 75 | 9.6 | -1.2 % | 76 | 33.0 | -0.8 % | 77 | 35.3 | -0.8 % | 78 | 35.0 | -0.6 % | 79 | 32.4 | -0.6 % | 80 | 34.3 | -0.9 % | 81 | 33.6 | -0.6 % | 82 | 36.4 | -0.6 % | 83 | 29.0 | -1.9 % | 84 | 39.1 | -1.0 % | 85 | 38.3 | -0.5 % | 86 | 36.7 | -0.7 % | 87 | 37.9 | -0.3 % | 88 | 34.0 | -0.6 % | 89 | 36.0 | -0.4 % | 90 | 37.1 | -0.3 % | 91 | 33.0 | -0.6 % | 92 | 35.3 | -0.2 % | 93 | 25.5 | -0.3 % | 94 | 23.2 | -0.4 % | 95 | 34.0 | -0.4 % | 96 | 35.0 | -1.0 % | 97 | 36.4 | -0.3 % | 98 | 35.0 | -0.2 % | 99 | 35.6 | 1.0 % | 100 | 22.8 | 1.3 % | 101 | 20.0 | -0.2 % | 102 | 36.0 | 1.0 % | 103 | 32.7 | 1.0 % | 104 | 36.7 | -0.2 % | 105 | 35.0 | 1.0 % | 106 | 33.3 | -0.1 % | 107 | 34.6 | 1.3 % | 108.0 | 30.8 | 1.3 % |
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