|  107.0 km | 04:34:08 | 23.4 km/h| 官方成績 | | 日期 | 2022-04-09 | | 成績 | 04:34:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'50" (+01'37") | 00:19'33" (+01'08") | | 00:09'43" (+01'30") | | 00:09'41" (+01'28") | 00:19'00" (+00'35") | | 00:09'19" (+01'06") | | 00:12'34" (+04'21") | 00:31'02" (+12'37") | | 00:18'28" (+10'15") | | 00:12'27" (+04'14") | 00:30'04" (+11'39") | | 00:17'37" (+09'24") | | 00:24'28" (+16'15") | 00:35'46" (+17'21") | | 00:11'18" (+03'05") | | 00:15'28" (+07'15") | 00:39'37" (+21'12") | | 00:24'09" (+15'56") | | 00:08'13" | 00:18'25" | | 00:10'12" (+01'59") | | 00:12'19" (+04'06") | 00:21'26" (+03'01") | | 00:09'07" (+00'54") | | 00:10'15" (+02'02") | 00:19'40" (+01'15") | | 00:09'25" (+01'12") | | 00:11'00" (+02'47") | 00:22'23" (+03'58") | | 00:11'23" (+03'10") | | 00:10'49" (+02'36") | 00:00'00" | |
日期: 2022-04-09 06:08 - 總爬升: 728 m - 平均心率: 136 - 卡路里: 1634 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.95 (-26.70) | 1000 / 1000 | | 2 | | 31.58 (-17.07) | 1000 / 2000 | | 3 | | 33.96 (-14.69) | 1000 / 3000 | | 4 | | 34.95 (-13.70) | 1000 / 4000 | | 5 | | 35.64 (-13.01) | 1000 / 5000 |
| 6 | | 33.03 (-15.62) | 1000 / 6000 | | 7 | | 26.09 (-22.56) | 1000 / 7000 | | 8 | | 36.36 (-12.29) | 1000 / 8000 | | 9 | | 31.03 (-17.61) | 1000 / 9000 | | 10 | | 30.51 (-18.14) | 1000 / 10000 | | 11 | | 32.43 (-16.22) | 1000 / 11000 | | 12 | | 30.25 (-18.40) | 1000 / 12000 | | 13 | | 32.14 (-16.51) | 1000 / 13000 | | 14 | | 27.27 (-21.38) | 1000 / 14000 | | 15 | | 33.96 (-14.69) | 1000 / 15000 | | 16 | | 33.33 (-15.32) | 1000 / 16000 | | 17 | | 33.64 (-15.00) | 1000 / 17000 | | 18 | | 36.36 (-12.29) | 1000 / 18000 | | 19 | | 27.48 (-21.17) | 1000 / 19000 | | 20 | | 32.43 (-16.22) | 1000 / 20000 | | 21 | | 33.64 (-15.00) | 1000 / 21000 | | 22 | | 25.17 (-23.47) | 1000 / 22000 | | 23 | | 26.09 (-22.56) | 1000 / 23000 | | 24 | | 16.74 (-31.90) | 1000 / 24000 | | 25 | | 24.32 (-24.32) | 1000 / 25000 | | 26 | | 11.76 (-36.88) | 1000 / 26000 | | 27 | | 12.08 (-36.57) | 1000 / 27000 | | 28 | | 14.29 (-34.36) | 1000 / 28000 | | 29 | | 29.03 (-19.62) | 1000 / 29000 | | 30 | | 28.57 (-20.08) | 1000 / 30000 | | 31 | | 27.27 (-21.38) | 1000 / 31000 | | 32 | | 17.73 (-30.91) | 1000 / 32000 | | 33 | | 27.27 (-21.38) | 1000 / 33000 | | 34 | | 36.00 (-12.65) | 1000 / 34000 | | 35 | | 20.34 (-28.31) | 1000 / 35000 | | 36 | | 38.30 (-10.35) | 1000 / 36000 | | 37 | | 32.73 (-15.92) | 1000 / 37000 | | 38 | | 13.90 (-34.75) | 1000 / 38000 | | 39 | | 12.63 (-36.02) | 1000 / 39000 | | 40 | | 11.76 (-36.88) | 1000 / 40000 | | 41 | | 16.36 (-32.29) | 1000 / 41000 | | 42 | | 14.01 (-34.64) | 1000 / 42000 | | 43 | | 6.77 (-41.88) | 1000 / 43000 | | 44 | | 13.79 (-34.86) | 1000 / 44000 | | 45 | | 18.37 (-30.28) | 1000 / 45000 | | 46 | | 23.68 (-24.96) | 1000 / 46000 | | 47 | | 32.73 (-15.92) | 1000 / 47000 | | 48 | | 15.72 (-32.93) | 1000 / 48000 | | 49 | | 37.50 (-11.15) | 1000 / 49000 | | 50 | | 40.91 (-7.74) | 1000 / 50000 | | 51 | | 37.50 (-11.15) | 1000 / 51000 | | 52 | | 33.96 (-14.69) | 1000 / 52000 | | 53 | | 17.14 (-31.51) | 1000 / 53000 | | 54 | | 16.59 (-32.06) | 1000 / 54000 | | 55 | | 12.16 (-36.49) | 1000 / 55000 | | 56 | | 3.98 (-44.67) | 1000 / 56000 | | 57 | | 14.01 (-34.64) | 1000 / 57000 | | 58 | | 27.27 (-21.38) | 1000 / 58000 | | 59 | | 45.57 (-3.08) | 1000 / 59000 | | 60 | | 48.65 | 1000 / 60000 | | 61 | | 46.75 (-1.90) | 1000 / 61000 | | 62 | | 45.57 (-3.08) | 1000 / 62000 | | 63 | | 41.38 (-7.27) | 1000 / 63000 | | 64 | | 27.69 (-20.96) | 1000 / 64000 | | 65 | | 30.77 (-17.88) | 1000 / 65000 | | 66 | | 29.27 (-19.38) | 1000 / 66000 | | 67 | | 23.38 (-25.27) | 1000 / 67000 | | 68 | | 33.33 (-15.32) | 1000 / 68000 | | 69 | | 31.30 (-17.34) | 1000 / 69000 | | 70 | | 33.03 (-15.62) | 1000 / 70000 | | 71 | | 33.33 (-15.32) | 1000 / 71000 | | 72 | | 29.51 (-19.14) | 1000 / 72000 | | 73 | | 30.25 (-18.40) | 1000 / 73000 | | 74 | | 13.28 (-35.36) | 1000 / 74000 | | 75 | | 30.77 (-17.88) | 1000 / 75000 | | 76 | | 33.03 (-15.62) | 1000 / 76000 | | 77 | | 33.33 (-15.32) | 1000 / 77000 | | 78 | | 32.73 (-15.92) | 1000 / 78000 | | 79 | | 33.64 (-15.00) | 1000 / 79000 | | 80 | | 32.73 (-15.92) | 1000 / 80000 | | 81 | | 32.14 (-16.51) | 1000 / 81000 | | 82 | | 24.49 (-24.16) | 1000 / 82000 | | 83 | | 30.25 (-18.40) | 1000 / 83000 | | 84 | | 30.00 (-18.65) | 1000 / 84000 | | 85 | | 31.58 (-17.07) | 1000 / 85000 | | 86 | | 33.33 (-15.32) | 1000 / 86000 | | 87 | | 29.51 (-19.14) | 1000 / 87000 | | 88 | | 32.14 (-16.51) | 1000 / 88000 | | 89 | | 33.33 (-15.32) | 1000 / 89000 | | 90 | | 32.14 (-16.51) | 1000 / 90000 | | 91 | | 29.51 (-19.14) | 1000 / 91000 | | 92 | | 29.51 (-19.14) | 1000 / 92000 | | 93 | | 21.43 (-27.22) | 1000 / 93000 | | 94 | | 27.69 (-20.96) | 1000 / 94000 | | 95 | | 31.30 (-17.34) | 1000 / 95000 | | 96 | | 31.30 (-17.34) | 1000 / 96000 | | 97 | | 31.58 (-17.07) | 1000 / 97000 | | 98 | | 30.25 (-18.40) | 1000 / 98000 | | 99 | | 25.90 (-22.75) | 1000 / 99000 | | 100 | | 18.65 (-30.00) | 1000 / 100000 | | 101 | | 22.09 (-26.56) | 1000 / 101000 | | 102 | | 31.30 (-17.34) | 1000 / 102000 | | 103 | | 30.00 (-18.65) | 1000 / 103000 | | 104 | | 30.00 (-18.65) | 1000 / 104000 | | 105 | | 28.12 (-20.52) | 1000 / 105000 | | 106 | | 28.80 (-19.85) | 1000 / 106000 | | 107 | | 24.32 (-24.32) | 1000 / 107000 |
賽後評分: 後面很熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
4月累積里程 : 123.42 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 22.0 | -0.4 % | | 2 | 31.6 | -0.2 % | | 3 | 33.6 | -0.5 % | | 4 | 35.0 | -0.3 % | | 5 | 35.3 | -0.3 % | | 6 | 32.7 | -0.2 % | | 7 | 26.1 | 2.4 % | | 8 | 36.0 | -1.2 % | | 9 | 31.0 | 1.8 % | | 10 | 30.3 | -0.4 % | | 11 | 32.4 | -0.4 % | | 12 | 30.3 | 2.5 % | | 13 | 31.9 | -0.6 % | | 14 | 27.3 | -0.4 % | | 15 | 34.0 | -0.2 % | | 16 | 33.0 | -0.4 % | | 17 | 33.6 | -0.4 % | | 18 | 36.4 | -0.4 % | | 19 | 27.3 | -0.3 % | | 20 | 32.1 | 1.3 % | | 21 | 33.3 | -0.3 % | | 22 | 25.2 | 1.0 % | | 23 | 25.9 | 2.5 % | | 24 | 16.7 | 5.8 % | | 25 | 24.3 | 2.4 % | | 26 | 11.7 | 5.9 % | | 27 | 12.1 | 4.3 % | | 28 | 14.3 | 5.7 % | | 29 | 28.8 | 2.4 % | | 30 | 28.6 | 1.2 % | | 31 | 27.1 | 1.8 % | | 32 | 17.7 | 4.3 % | | 33 | 27.1 | -2.0 % | | 34 | 36.0 | -3.6 % | | 35 | 20.2 | 3.3 % | | 36 | 38.3 | -1.1 % | | 37 | 32.7 | -1.0 % | | 38 | 13.8 | 4.0 % | | 39 | 12.6 | 4.1 % | | 40 | 11.7 | 4.5 % | | 41 | 16.4 | 1.9 % | | 42 | 14.0 | 3.2 % | | 43 | 6.8 | 1.3 % | | 44 | 13.7 | 2.3 % | | 45 | 18.4 | -3.2 % | | 46 | 23.5 | 1.6 % | | 47 | 32.7 | -0.7 % | | 48 | 15.7 | 4.5 % | | 49 | 37.1 | -3.6 % | | 50 | 40.4 | -4.9 % | | 51 | 37.1 | -3.3 % | | 52 | 34.0 | -1.3 % | | 53 | 17.1 | 4.0 % | | 54 | 16.4 | 3.1 % | | 55 | 12.2 | 3.8 % | | 56 | 4.0 | 3.7 % | | 57 | 14.0 | 3.5 % | | 58 | 27.3 | -2.3 % | | 59 | 45.0 | -4.0 % | | 60 | 48.0 | -6.1 % | | 61 | 46.8 | -3.5 % | | 62 | 45.0 | -3.8 % | | 63 | 40.9 | -2.8 % | | 64 | 27.7 | -1.6 % | | 65 | 30.5 | -1.4 % | | 66 | 29.3 | 1.5 % | | 67 | 23.2 | -0.9 % | | 68 | 33.0 | -0.9 % | | 69 | 31.3 | -0.6 % | | 70 | 32.7 | -0.8 % | | 71 | 33.3 | -1.0 % | | 72 | 29.5 | -0.7 % | | 73 | 30.3 | -1.0 % | | 74 | 13.2 | 1.7 % | | 75 | 30.5 | -1.1 % | | 76 | 33.0 | -0.8 % | | 77 | 33.0 | -0.9 % | | 78 | 32.4 | -0.8 % | | 79 | 33.6 | -0.6 % | | 80 | 32.4 | -0.9 % | | 81 | 32.1 | -0.6 % | | 82 | 24.3 | 2.0 % | | 83 | 30.3 | -1.1 % | | 84 | 29.8 | -0.4 % | | 85 | 31.3 | -0.7 % | | 86 | 33.0 | -0.6 % | | 87 | 29.5 | -0.4 % | | 88 | 32.1 | -0.4 % | | 89 | 33.0 | -0.3 % | | 90 | 31.9 | -0.2 % | | 91 | 29.5 | -0.5 % | | 92 | 29.5 | -0.3 % | | 93 | 21.3 | -0.8 % | | 94 | 27.5 | -0.2 % | | 95 | 31.0 | -0.2 % | | 96 | 31.3 | -0.7 % | | 97 | 31.3 | -0.3 % | | 98 | 30.3 | -0.1 % | | 99 | 25.7 | 1.3 % | | 100 | 18.6 | 1.0 % | | 101 | 22.0 | -0.2 % | | 102 | 31.3 | 1.2 % | | 103 | 29.8 | -0.2 % | | 104 | 29.8 | 1.0 % | | 105 | 28.1 | 1.0 % | | 106 | 28.6 | 1.0 % | | 107 | 24.3 | 1.0 % | | 107.6 | 18.9 | -0.5 % |
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