|  365.0 km | 06:38:59 | 54.9 km/h| 官方成績 | | 日期 | 2022-04-09 | | 成績 | 06:38:59 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:10'40" (+02'16") | 00:20'40" (+02'23") | | 00:10'00" (+01'36") | | 00:09'24" (+01'00") | 00:20'27" (+02'10") | | 00:11'03" (+02'39") | | 00:13'50" (+05'26") | 00:29'16" (+10'59") | | 00:15'26" (+07'02") | | 00:08'53" (+00'29") | 00:34'10" (+15'53") | | 00:25'17" (+16'53") | | 00:08'24" | 00:18'20" (+00'03") | | 00:09'56" (+01'32") | | 00:09'56" (+01'32") | 00:20'14" (+01'57") | | 00:10'18" (+01'54") | | 00:10'18" (+01'54") | 00:21'39" (+03'22") | | 00:11'21" (+02'57") | | 00:10'01" (+01'37") | 00:36'25" (+18'08") | | 00:26'24" (+18'00") | | 00:10'13" (+01'49") | 00:19'10" (+00'53") | | 00:08'57" (+00'33") | | 00:09'22" (+00'58") | 00:18'17" | | 00:08'55" (+00'31") | | 00:16'04" (+07'40") | 00:27'55" (+09'38") | | 00:11'51" (+03'27") | | 00:11'49" (+03'25") | 00:21'47" (+03'30") | | 00:09'58" (+01'34") | | 00:09'39" (+01'15") | 00:19'17" (+01'00") | | 00:09'38" (+01'14") | | 00:11'32" (+03'08") | 00:20'53" (+02'36") | | 00:09'21" (+00'57") | | 00:10'42" (+02'18") | 00:28'13" (+09'56") | | 00:17'31" (+09'07") | | 00:11'20" (+02'56") | 00:21'48" (+03'31") | | 00:10'28" (+02'04") | | 00:09'31" (+01'07") | 00:00'00" | |
日期: 2022-04-09 06:10 - 總爬升: 1277 m - 平均心率: 123 - 踏頻: 66 - 卡路里: 2524 Cal - 溫度: 18°C - 濕度: 82% - PM2.5: 良好(5) 賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 25.9 | -0.9 % | | 2 | 28.6 | 1.0 % | | 3 | 28.6 | 1.0 % | | 4 | 29.5 | -0.2 % | | 5 | 28.3 | -0.2 % | | 6 | 26.1 | 1.5 % | | 7 | 25.4 | 3.0 % | | 8 | 31.6 | 1.3 % | | 9 | 38.7 | -2.1 % | | 10 | 31.9 | 1.0 % | | 11 | 30.5 | 1.2 % | | 12 | 32.1 | -0.5 % | | 13 | 32.1 | -0.6 % | | 14 | 31.3 | -0.7 % | | 15 | 33.6 | -0.4 % | | 16 | 36.4 | 1.0 % | | 17 | 32.4 | -0.6 % | | 18 | 36.0 | -0.7 % | | 19 | 10.2 | 7.7 % | | 20 | 3600.0 | 13.0 % | | 21 | 20.7 | 1.0 % | | 22 | 31.3 | -4.2 % | | 23 | 40.0 | -6.2 % | | 24 | 21.1 | 4.0 % | | 25 | 12.9 | 6.0 % | | 26 | 16.8 | 5.5 % | | 27 | 14.1 | 6.7 % | | 28 | 15.3 | 4.4 % | | 29 | 35.0 | -3.4 % | | 30 | 30.8 | -3.1 % | | 31 | 33.3 | -4.1 % | | 32 | 32.7 | -5.3 % | | 33 | 30.5 | -4.0 % | | 34 | 39.6 | -3.3 % | | 35 | 34.0 | -1.5 % | | 36 | 33.3 | -2.8 % | | 37 | 12.1 | -0.9 % | | 38 | 4.9 | 2.2 % | | 39 | 17.5 | 4.3 % | | 40 | 21.1 | -2.9 % | | 41 | 57.1 | 3.0 % | | 42 | 33.0 | -4.8 % | | 43 | 27.9 | -2.3 % | | 44 | 39.1 | -1.0 % | | 45 | 32.4 | 2.7 % | | 46 | 32.4 | 1.8 % | | 47 | 35.3 | -1.1 % | | 48 | 26.3 | 1.8 % | | 49 | 32.1 | -2.5 % | | 50 | 26.9 | 2.8 % | | 51 | 28.1 | 1.0 % | | 52 | 28.6 | -1.0 % | | 53 | 29.0 | -0.6 % | | 54 | 34.6 | -1.2 % | | 55 | 31.6 | 1.8 % | | 56 | 30.5 | 2.2 % | | 57 | 30.3 | 1.4 % | | 58 | 27.7 | 3.2 % | | 59 | 27.9 | -3.2 % | | 60 | 29.5 | 2.8 % | | 61 | 34.3 | -2.6 % | | 62 | 32.7 | -0.4 % | | 63 | 24.3 | 2.4 % | | 64 | 25.9 | 2.8 % | | 65 | 31.0 | -1.2 % | | 66 | 28.1 | -3.8 % | | 67 | 28.6 | 1.8 % | | 68 | 24.0 | 2.8 % | | 69 | 35.3 | -0.4 % | | 70 | 20.6 | -2.0 % | | 71 | 25.0 | 2.1 % | | 72 | 28.6 | 2.2 % | | 73 | 30.5 | 1.5 % | | 74 | 34.6 | -1.9 % | | 75 | 33.0 | 1.5 % | | 76 | 13.1 | -1.1 % | | 77 | 3.6 | -1.6 % | | 78 | 33.0 | 2.0 % | | 79 | 34.3 | -0.6 % | | 80 | 34.0 | 1.3 % | | 81 | 28.1 | 4.2 % | | 82 | 37.9 | -1.0 % | | 83 | 31.9 | 1.5 % | | 84 | 25.9 | 2.4 % | | 85 | 26.1 | -1.5 % | | 86 | 26.7 | 3.2 % | | 87 | 43.9 | -4.6 % | | 88 | 35.6 | -1.0 % | | 89 | 35.6 | -0.7 % | | 90 | 30.5 | 2.0 % | | 91 | 32.4 | -1.5 % | | 92 | 30.5 | 1.8 % | | 93 | 30.5 | -1.8 % | | 94 | 33.0 | 2.0 % | | 95 | 34.0 | 1.3 % | | 96 | 34.6 | -0.9 % | | 97 | 31.6 | 3.0 % | | 98 | 27.5 | 3.7 % | | 99 | 40.4 | -1.3 % | | 100 | 37.1 | -0.6 % | | 101 | 34.3 | -0.2 % | | 102 | 7.3 | -0.4 % | | 103 | 28.8 | -0.7 % | | 104 | 26.1 | 2.4 % | | 105 | 34.6 | -1.8 % | | 106 | 34.6 | 1.7 % | | 107 | 30.3 | 1.3 % | | 108 | 35.0 | -0.9 % | | 109 | 24.0 | 2.9 % | | 110 | 15.3 | 2.7 % | | 111 | 51.4 | -1.6 % | | 112 | 42.4 | -2.1 % | | 113 | 16.8 | 2.2 % | | 114 | 16.6 | 2.6 % | | 115 | 29.3 | -4.0 % | | 116 | 29.3 | -1.4 % | | 117 | 29.3 | 2.8 % | | 118 | 32.1 | -1.3 % | | 119 | 26.1 | 1.8 % | | 120 | 35.3 | -1.2 % | | 121 | 36.7 | -2.2 % | | 122 | 32.7 | -0.9 % | | 123 | 29.0 | 1.5 % | | 124 | 29.0 | 1.2 % | | 125 | 29.3 | 3.3 % | | 126 | 32.4 | 1.4 % | | 127 | 32.7 | -1.0 % | | 128 | 29.8 | 2.5 % | | 129 | 27.7 | 1.8 % | | 130 | 34.0 | -1.3 % | | 131 | 27.7 | 2.6 % | | 132 | 24.0 | 2.6 % | | 133 | 20.9 | 2.2 % | | 134 | 25.4 | 1.5 % | | 135 | 36.7 | -2.3 % | | 136 | 38.3 | -2.5 % | | 137 | 31.3 | -0.8 % | | 138 | 33.0 | -0.8 % | | 139 | 33.6 | -1.6 % | | 140 | 26.5 | 2.5 % | | 141 | 26.7 | -2.5 % | | 142 | 29.8 | 2.2 % | | 143 | 29.5 | 2.8 % | | 144 | 25.7 | 2.5 % | | 145 | 29.0 | 1.5 % | | 146 | 34.0 | -1.1 % | | 147 | 37.9 | -2.4 % | | 148 | 32.4 | -0.9 % | | 149 | 31.0 | -1.1 % | | 150 | 5.8 | -0.2 % | | 151 | 25.9 | 1.7 % | | 152 | 26.9 | 1.5 % | | 153 | 28.1 | -1.0 % | | 154 | 23.7 | 2.6 % | | 155 | 28.3 | -1.4 % | | 156 | 26.7 | 1.0 % | | 157 | 27.9 | -1.6 % | | 158 | 24.3 | -1.0 % | | 159 | 34.3 | -0.6 % | | 160 | 32.4 | 2.5 % | | 161 | 35.0 | -0.4 % | | 162 | 37.1 | -1.2 % | | 163 | 28.6 | 1.0 % | | 164 | 30.5 | 1.4 % | | 165 | 28.3 | 1.5 % | | 166 | 29.3 | 1.5 % | | 167 | 14.9 | -0.5 % | | 168 | 32.7 | -1.3 % | | 168.3 | 5.4 | -1.0 % |
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