| 賽後評分: 今年來溫度最高的路跑 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 101~123 | 65~79% | 2:M馬拉松配速區 | 123~138 | 79~89% | 3:T乳酸耐力區 | 138~143 | 89~92% | 4:A無氧耐力區 | 143~152 | 92~97.5% | 5:I最大耗氧區 | 152~156 | 97.5~100% | 最大心率為156 點此去設定最大心率 |
4月累積里程 : 462.88 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'21" | 00:06'21" | 2 | 05'54" | 00:12'15" | 3 | 05'47" | 00:18'02" | 4 | 05'46" | 00:23'48" | 5 | 05'48" | 00:29'36" | 6 | 05'45" | 00:35'21" | 7 | 05'42" | 00:41'03" | 8 | 05'47" | 00:46'50" | 9 | 05'45" | 00:52'35" | 10 | 06'39" | 00:59'14" | 11 | 05'35" | 01:04'49" | 12 | 05'52" | 01:10'41" | 13 | 05'48" | 01:16'29" | 14 | 05'48" | 01:22'17" | 15 | 05'50" | 01:28'07" | 16 | 05'40" | 01:33'47" | 17 | 05'38" | 01:39'25" | 18 | 05'40" | 01:45'05" | 19 | 05'54" | 01:50'59" | 20 | 07'53" | 01:58'52" | 21 | 05'49" | 02:04'41" | 22 | 05'53" | 02:10'34" | 23 | 05'58" | 02:16'32" | 24 | 05'56" | 02:22'28" | 25 | 07'56" | 02:30'24" | 26 | 06'06" | 02:36'30" | 27 | 06'49" | 02:43'19" | 28 | 06'23" | 02:49'42" | 29 | 06'15" | 02:55'57" | 30 | 09'48" | 03:05'45" | 31 | 11'20" | 03:17'05" | 32 | 08'10" | 03:25'15" | 33 | 07'02" | 03:32'17" | 34 | 07'06" | 03:39'23" | 35 | 08'02" | 03:47'25" | 36 | 07'05" | 03:54'30" | 37 | 09'17" | 04:03'47" | 38 | 08'33" | 04:12'20" | 39 | 08'04" | 04:20'24" | 40 | 09'47" | 04:30'11" | 41 | 07'23" | 04:37'34" | 42 | 11'20" | 04:48'54" | 43 | 07'28" | 04:56'22" | 43.6 | 07'35" | 05:01'10" |
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