| 107.0 km | 04:35:08 | 23.3 km/h官方成績 | 日期 | 2022-04-09 | 成績 | 04:35:08 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'46" (+15'45") | 00:31'28" (+15'07") | | 00:08'42" (+01'41") | | 00:08'29" (+01'28") | 00:16'21" | | 00:07'52" (+00'51") | | 00:12'44" (+05'43") | 00:30'04" (+13'43") | | 00:17'20" (+10'19") | | 00:11'23" (+04'22") | 00:25'26" (+09'05") | | 00:14'03" (+07'02") | | 00:35'44" (+28'43") | 00:46'20" (+29'59") | | 00:10'36" (+03'35") | | 00:11'29" (+04'28") | 00:30'54" (+14'33") | | 00:19'25" (+12'24") | | 00:07'01" | 00:16'53" (+00'32") | | 00:09'52" (+02'51") | | 00:10'17" (+03'16") | 00:20'08" (+03'47") | | 00:09'51" (+02'50") | | 00:11'28" (+04'27") | 00:20'38" (+04'17") | | 00:09'10" (+02'09") | | 00:10'55" (+03'54") | 00:20'20" (+03'59") | | 00:09'25" (+02'24") | | 00:10'08" (+03'07") | 00:00'00" | |
日期: 2022-04-09 06:00 - 總爬升: 840 m - 平均心率: 117 - 卡路里: 2006 Cal - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 13.19 (-29.67) | 5000 / 5000 | 2 | | 34.62 (-8.24) | 5000 / 10000 | 3 | | 35.64 (-7.21) | 5000 / 15000 | 4 | | 38.30 (-4.56) | 5000 / 20000 | 5 | | 23.68 (-19.17) | 5000 / 25000 |
6 | | 17.39 (-25.47) | 5000 / 30000 | 7 | | 26.47 (-16.39) | 5000 / 35000 | 8 | | 21.43 (-21.43) | 5000 / 40000 | 9 | | 8.41 (-34.45) | 5000 / 45000 | 10 | | 28.35 (-14.51) | 5000 / 50000 | 11 | | 26.28 (-16.58) | 5000 / 55000 | 12 | | 15.52 (-27.34) | 5000 / 60000 | 13 | | 42.86 | 5000 / 65000 | 14 | | 30.51 (-12.35) | 5000 / 70000 | 15 | | 29.27 (-13.59) | 5000 / 75000 | 16 | | 30.51 (-12.35) | 5000 / 80000 | 17 | | 26.28 (-16.58) | 5000 / 85000 | 18 | | 32.73 (-10.13) | 5000 / 90000 | 19 | | 27.69 (-15.16) | 5000 / 95000 | 20 | | 32.14 (-10.71) | 5000 / 100000 | 21 | | 29.75 (-13.11) | 5000 / 105000 | 22 | | 29.27 (-13.59) | 3140 / 108140 |
賽後評分: 交管很棒 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 124~151 | 65~79% | 2:M馬拉松配速區 | 151~170 | 79~89% | 3:T乳酸耐力區 | 170~176 | 89~92% | 4:A無氧耐力區 | 176~187 | 92~97.5% | 5:I最大耗氧區 | 187~192 | 97.5~100% | 最大心率為192 點此去設定最大心率 |
4月累積里程 : 133.34 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 3.6 | 2.2 % | 2 | 38.7 | -0.4 % | 3 | 40.9 | -0.4 % | 4 | 40.9 | -0.6 % | 5 | 41.9 | -0.2 % | 6 | 37.5 | -0.1 % | 7 | 33.3 | 3.2 % | 8 | 36.7 | -1.1 % | 9 | 37.9 | -0.4 % | 10 | 28.8 | -0.5 % | 11 | 33.0 | -1.0 % | 12 | 36.0 | 2.0 % | 13 | 32.4 | -0.8 % | 14 | 37.5 | 1.0 % | 15 | 38.7 | -0.2 % | 16 | 38.3 | -0.4 % | 17 | 36.7 | -0.4 % | 18 | 40.0 | -0.4 % | 19 | 36.4 | -0.2 % | 20 | 39.6 | 1.0 % | 21 | 37.1 | -0.4 % | 22 | 38.3 | -1.0 % | 23 | 20.1 | 1.2 % | 24 | 16.8 | 5.1 % | 25 | 20.0 | -2.0 % | 26 | 13.6 | 5.9 % | 27 | 13.6 | 5.8 % | 28 | 13.0 | 4.2 % | 29 | 32.4 | -5.1 % | 30 | 29.0 | 3.4 % | 31 | 30.8 | 1.4 % | 32 | 29.3 | 1.8 % | 33 | 18.5 | 4.3 % | 34 | 38.7 | -4.2 % | 35 | 23.2 | 5.4 % | 36 | 33.6 | -1.3 % | 37 | 36.7 | -1.1 % | 38 | 27.3 | 3.9 % | 39 | 14.1 | 4.8 % | 40 | 14.3 | 3.5 % | 41 | 15.7 | 3.2 % | 42 | 16.8 | 2.8 % | 43 | 2.8 | 6.4 % | 44 | 12.2 | 1.8 % | 45 | 25.9 | -2.2 % | 46 | 25.5 | 1.3 % | 47 | 29.0 | -1.0 % | 48 | 27.1 | 6.3 % | 49 | 23.8 | -2.6 % | 50 | 41.4 | -3.8 % | 51 | 44.4 | -5.6 % | 52 | 38.7 | -2.6 % | 53 | 37.9 | -1.3 % | 54 | 19.5 | 5.3 % | 55 | 15.3 | 4.1 % | 56 | 14.5 | 4.7 % | 57 | 5.8 | 2.6 % | 58 | 24.8 | 3.2 % | 59 | 40.4 | -3.9 % | 60 | 54.5 | -5.1 % | 61 | 56.2 | -6.4 % | 62 | 52.9 | -3.2 % | 63 | 53.7 | -3.3 % | 64 | 40.0 | -2.4 % | 65 | 27.3 | -0.9 % | 66 | 25.0 | -1.6 % | 67 | 33.6 | -0.6 % | 68 | 27.1 | -1.1 % | 69 | 33.3 | -0.9 % | 70 | 36.0 | -0.6 % | 71 | 32.4 | -1.4 % | 72 | 37.9 | -0.7 % | 73 | 33.3 | -1.1 % | 74 | 31.0 | -0.7 % | 75 | 19.3 | 1.8 % | 76 | 30.0 | -0.9 % | 77 | 31.6 | -0.6 % | 78 | 30.0 | -0.5 % | 79 | 30.0 | -0.5 % | 80 | 30.8 | -0.5 % | 81 | 29.8 | -0.7 % | 82 | 28.6 | -0.7 % | 83 | 16.9 | -1.8 % | 84 | 33.0 | -0.7 % | 85 | 30.3 | 1.0 % | 86 | 33.0 | -0.4 % | 87 | 32.4 | 1.0 % | 88 | 31.9 | -1.0 % | 89 | 32.1 | -0.4 % | 90 | 34.3 | -0.2 % | 91 | 34.3 | 1.0 % | 92 | 31.9 | -0.3 % | 93 | 26.5 | -0.9 % | 94 | 22.4 | -1.2 % | 95 | 25.7 | 3.7 % | 96 | 27.9 | 3.0 % | 97 | 36.4 | -1.5 % | 98 | 34.3 | -0.4 % | 99 | 31.6 | 1.0 % | 100 | 30.5 | 1.5 % | 101 | 33.0 | 1.2 % | 102 | 23.8 | 1.0 % | 103 | 29.8 | 1.3 % | 104 | 33.6 | -0.2 % | 105 | 30.0 | 1.0 % | 106 | 29.0 | -0.5 % | 107 | 30.5 | 1.7 % | 108 | 26.5 | 1.5 % | 108.1 | 46.1 | -0.5 % |
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