|  43.0 km | 05:48:35 | 08:06/km | 第45馬| 官方成績 | | 日期 | 2022-04-09 | | 成績 | 05:48:35 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'03" | 00:58'09" | | 00:30'06" (+02'03") | | 00:31'54" (+03'51") | 01:07'06" (+08'57") | | 00:35'12" (+07'09") | | 00:42'12" (+14'09") | 01:26'27" (+28'18") | | 00:44'15" (+16'12") | | 00:47'04" (+19'01") | 01:39'54" (+41'45") | | 00:52'50" (+24'47") | |
日期: 2022-04-09 06:00 - 地點: 台中市大肚區 - 天氣: 晴朗炎熱 - 平均心率: 153 - 卡路里: 2508 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 91% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'57" (+00'50") | 1000 / 1000 | | 2 | | 05'26" (+00'19") | 1000 / 2000 | | 3 | | 05'13" (+00'06") | 1000 / 3000 | | 4 | | 05'07" | 1000 / 4000 | | 5 | | 06'19" (+01'12") | 1000 / 5000 |
| 6 | | 06'21" (+01'14") | 1000 / 6000 | | 7 | | 05'33" (+00'26") | 1000 / 7000 | | 8 | | 06'07" (+01'00") | 1000 / 8000 | | 9 | | 05'39" (+00'32") | 1000 / 9000 | | 10 | | 06'23" (+01'16") | 1000 / 10000 | | 11 | | 06'17" (+01'10") | 1000 / 11000 | | 12 | | 06'14" (+01'07") | 1000 / 12000 | | 13 | | 06'31" (+01'24") | 1000 / 13000 | | 14 | | 05'56" (+00'49") | 1000 / 14000 | | 15 | | 06'53" (+01'46") | 1000 / 15000 | | 16 | | 05'53" (+00'46") | 1000 / 16000 | | 17 | | 06'36" (+01'29") | 1000 / 17000 | | 18 | | 07'29" (+02'22") | 1000 / 18000 | | 19 | | 06'56" (+01'49") | 1000 / 19000 | | 20 | | 08'15" (+03'08") | 1000 / 20000 | | 21 | | 07'07" (+02'00") | 1000 / 21000 | | 22 | | 08'00" (+02'53") | 1000 / 22000 | | 23 | | 08'25" (+03'18") | 1000 / 23000 | | 24 | | 07'30" (+02'23") | 1000 / 24000 | | 25 | | 11'08" (+06'01") | 1000 / 25000 | | 26 | | 08'21" (+03'14") | 1000 / 26000 | | 27 | | 09'25" (+04'18") | 1000 / 27000 | | 28 | | 08'15" (+03'08") | 1000 / 28000 | | 29 | | 09'04" (+03'57") | 1000 / 29000 | | 30 | | 09'07" (+04'00") | 1000 / 30000 | | 31 | | 08'46" (+03'39") | 1000 / 31000 | | 32 | | 10'29" (+05'22") | 1000 / 32000 | | 33 | | 08'28" (+03'21") | 1000 / 33000 | | 34 | | 10'01" (+04'54") | 1000 / 34000 | | 35 | | 09'18" (+04'11") | 1000 / 35000 | | 36 | | 10'20" (+05'13") | 1000 / 36000 | | 37 | | 11'09" (+06'02") | 1000 / 37000 | | 38 | | 09'26" (+04'19") | 1000 / 38000 | | 39 | | 12'17" (+07'10") | 1000 / 39000 | | 40 | | 09'36" (+04'29") | 1000 / 40000 | | 41 | | 09'07" (+04'00") | 1000 / 41000 | | 42 | | 09'56" (+04'49") | 1000 / 42000 | | 43 | | 10'12" (+05'05") | 1000 / 43000 |
賽前宣言: 加油 賽後評分: 好賽事，所以一直忍痛完賽～ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
4月累積里程 : 97.42 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'26" | 00:11'23" | | 3 | 05'13" | 00:16'36" | | 4 | 05'07" | 00:21'43" | | 5 | 06'20" | 00:28'03" | | 6 | 06'22" | 00:34'25" | | 7 | 05'34" | 00:39'59" | | 8 | 06'07" | 00:46'06" | | 9 | 05'40" | 00:51'46" | | 10 | 06'23" | 00:58'09" | | 11 | 06'18" | 01:04'27" | | 12 | 06'14" | 01:10'41" | | 13 | 06'31" | 01:17'12" | | 14 | 05'57" | 01:23'09" | | 15 | 06'54" | 01:30'03" | | 16 | 05'54" | 01:35'57" | | 17 | 06'36" | 01:42'33" | | 18 | 07'29" | 01:50'02" | | 19 | 06'57" | 01:56'59" | | 20 | 08'16" | 02:05'15" | | 21 | 07'07" | 02:12'22" | | 22 | 08'01" | 02:20'23" | | 23 | 08'25" | 02:28'48" | | 24 | 07'31" | 02:36'19" | | 25 | 11'08" | 02:47'27" | | 26 | 08'22" | 02:55'49" | | 27 | 09'25" | 03:05'14" | | 28 | 08'16" | 03:13'30" | | 29 | 09'04" | 03:22'34" | | 30 | 09'08" | 03:31'42" | | 31 | 08'46" | 03:40'28" | | 32 | 10'29" | 03:50'57" | | 33 | 08'29" | 03:59'26" | | 34 | 10'01" | 04:09'27" | | 35 | 09'19" | 04:18'46" | | 36 | 10'20" | 04:29'06" | | 37 | 11'09" | 04:40'15" | | 38 | 09'27" | 04:49'42" | | 39 | 12'17" | 05:01'59" | | 40 | 09'37" | 05:11'36" | | 41 | 09'08" | 05:20'44" | | 42 | 09'57" | 05:30'41" | | 43 | 10'12" | 05:40'53" | | 43.7 | 10'18" | 05:48'36" |
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