21.0 km | 02:32:23 | 07:14/km日期: 2022-04-09 15:54 - 卡路里: 1985 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 40% - PM2.5: 良好(15)
Pace: 05'50" / 06'08" / 06'09" / 06'25" / 06'18" / 08'40" / 06'23" / 10'12" / 06'19" / 06'16" / 07'14" / 06'41" / 14'06" / 06'56" / 06'57" / 10'12" / 07'50" / 09'41" / 08'11" / 10'28" / 12'48" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'39") | 1000 / 1000 |
| 2 | | 06'08" (+00'16") | 1000 / 2000 |
| 3 | | 06'08" (+00'16") | 1000 / 3000 |
| 4 | | 06'25" (+00'33") | 1000 / 4000 |
| 5 | | 06'17" (+00'25") | 1000 / 5000 |
| 6 | | 06'31" (+00'39") | 1000 / 6000 |
| 7 | | 06'22" (+00'30") | 1000 / 7000 |
| 8 | | 06'36" (+00'44") | 1000 / 8000 |
| 9 | | 06'19" (+00'27") | 1000 / 9000 |
| 10 | | 06'15" (+00'23") | 1000 / 10000 |
| 11 | | 05'52" | 1000 / 11000 |
| 12 | | 05'58" (+00'06") | 1000 / 12000 |
| 13 | | 06'11" (+00'19") | 1000 / 13000 |
| 14 | | 06'56" (+01'04") | 1000 / 14000 |
| 15 | | 06'56" (+01'04") | 1000 / 15000 |
| 16 | | 10'12" (+04'20") | 1000 / 16000 |
| 17 | | 07'49" (+01'57") | 1000 / 17000 |
| 18 | | 08'45" (+02'53") | 1000 / 18000 |
| 19 | | 08'11" (+02'19") | 1000 / 19000 |
| 20 | | 10'27" (+04'35") | 1000 / 20000 |
| 21 | | 11'08" (+05'16") | 1000 / 21000 |
| 22 | | 13'11" (+07'19") | 17 / 21017 |
4月累積里程 : 217.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'08" | 00:11'58" |
| 3 | 06'09" | 00:18'07" |
| 4 | 06'25" | 00:24'32" |
| 5 | 06'18" | 00:30'50" |
| 6 | 08'40" | 00:39'30" |
| 7 | 06'23" | 00:45'53" |
| 8 | 10'12" | 00:56'05" |
| 9 | 06'19" | 01:02'24" |
| 10 | 06'16" | 01:08'40" |
| 11 | 07'14" | 01:15'54" |
| 12 | 06'41" | 01:22'35" |
| 13 | 14'06" | 01:36'41" |
| 14 | 06'56" | 01:43'37" |
| 15 | 06'57" | 01:50'34" |
| 16 | 10'12" | 02:00'46" |
| 17 | 07'50" | 02:08'36" |
| 18 | 09'41" | 02:18'17" |
| 19 | 08'11" | 02:26'28" |
| 20 | 10'28" | 02:36'56" |
| 21 | 12'48" | 02:49'44" |
| 21.0 | 13'15" | 02:49'58" |
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