22.5 km | 01:57:54 | 05:15/km日期: 2022-04-10 05:20 - 平均心率: 145 - 卡路里: 1280 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 81% - PM2.5: 普通(40)
Pace: 05'08" / 05'04" / 05'02" / 05'01" / 05'05" / 05'11" / 05'07" / 05'30" / 05'11" / 05'15" / 05'07" / 05'10" / 05'33" / 05'15" / 05'17" / 05'18" / 05'20" / 05'34" / 05'17" / 05'14" / 05'16" / 05'30" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'08") | 1000 / 1000 |
| 2 | | 05'04" (+00'04") | 1000 / 2000 |
| 3 | | 05'02" (+00'02") | 1000 / 3000 |
| 4 | | 05'00" | 1000 / 4000 |
| 5 | | 05'05" (+00'05") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'07" (+00'07") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'15" (+00'15") | 1000 / 10000 |
| 11 | | 05'07" (+00'07") | 1000 / 11000 |
| 12 | | 05'09" (+00'09") | 1000 / 12000 |
| 13 | | 05'32" (+00'32") | 1000 / 13000 |
| 14 | | 05'15" (+00'15") | 1000 / 14000 |
| 15 | | 05'16" (+00'16") | 1000 / 15000 |
| 16 | | 05'18" (+00'18") | 1000 / 16000 |
| 17 | | 05'19" (+00'19") | 1000 / 17000 |
| 18 | | 05'34" (+00'34") | 1000 / 18000 |
| 19 | | 05'16" (+00'16") | 1000 / 19000 |
| 20 | | 05'13" (+00'13") | 1000 / 20000 |
| 21 | | 05'16" (+00'16") | 1000 / 21000 |
| 22 | | 05'29" (+00'29") | 1000 / 22000 |
| 23 | | 05'32" (+00'32") | 450 / 22450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 131.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'04" | 00:10'12" |
| 3 | 05'02" | 00:15'14" |
| 4 | 05'01" | 00:20'15" |
| 5 | 05'05" | 00:25'20" |
| 6 | 05'11" | 00:30'31" |
| 7 | 05'07" | 00:35'38" |
| 8 | 05'30" | 00:41'08" |
| 9 | 05'11" | 00:46'19" |
| 10 | 05'15" | 00:51'34" |
| 11 | 05'07" | 00:56'41" |
| 12 | 05'10" | 01:01'51" |
| 13 | 05'33" | 01:07'24" |
| 14 | 05'15" | 01:12'39" |
| 15 | 05'17" | 01:17'56" |
| 16 | 05'18" | 01:23'14" |
| 17 | 05'20" | 01:28'34" |
| 18 | 05'34" | 01:34'08" |
| 19 | 05'17" | 01:39'25" |
| 20 | 05'14" | 01:44'39" |
| 21 | 05'16" | 01:49'55" |
| 22 | 05'30" | 01:55'25" |
| 22.5 | 05'33" | 01:57'55" |
展開計圈分析
留言 
