16.7 km | 01:30:35 | 05:25/km日期: 2022-04-10 07:06 - 平均心率: 157 - 卡路里: 853 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 72% - PM2.5: 良好(13)
Pace: 06'13" / 05'38" / 05'17" / 05'07" / 04'14" / 05'16" / 05'00" / 04'20" / 05'39" / 05'20" / 04'17" / 05'49" / 05'21" / 05'51" / 06'15" / 06'20" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'15") | 1000 / 1000 |
| 2 | | 05'37" (+01'40") | 1000 / 2000 |
| 3 | | 05'17" (+01'20") | 1000 / 3000 |
| 4 | | 05'06" (+01'09") | 1000 / 4000 |
| 5 | | 05'18" (+01'21") | 88 / 4088 |
| 6 | | 04'03" (+00'06") | 1000 / 5088 |
| 7 | | 06'24" (+02'27") | 547 / 5636 |
| 8 | | 03'57" | 1000 / 6636 |
| 9 | | 06'45" (+02'48") | 498 / 7134 |
| 10 | | 04'00" (+00'03") | 1000 / 8134 |
| 11 | | 07'35" (+03'38") | 458 / 8593 |
| 12 | | 04'01" (+00'04") | 1000 / 9593 |
| 13 | | 04'32" (+00'35") | 2 / 9595 |
| 14 | | 07'09" (+03'12") | 512 / 10107 |
| 15 | | 03'59" (+00'02") | 1000 / 11107 |
| 16 | | 07'31" (+03'34") | 478 / 11586 |
| 17 | | 04'10" (+00'13") | 998 / 12584 |
| 18 | | 07'09" (+03'12") | 416 / 13000 |
| 19 | | 05'50" (+01'53") | 1000 / 14000 |
| 20 | | 06'15" (+02'18") | 1000 / 15000 |
| 21 | | 06'20" (+02'23") | 1000 / 16000 |
| 22 | | 06'28" (+02'31") | 715 / 16716 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
227.50 km 
NIKE Zoom Fly 3 累積 :
651.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 05'17" | 00:17'08" |
| 4 | 05'07" | 00:22'15" |
| 5 | 04'14" | 00:26'29" |
| 6 | 05'16" | 00:31'45" |
| 7 | 05'00" | 00:36'45" |
| 8 | 04'20" | 00:41'05" |
| 9 | 05'39" | 00:46'44" |
| 10 | 05'20" | 00:52'04" |
| 11 | 04'17" | 00:56'21" |
| 12 | 05'49" | 01:02'10" |
| 13 | 05'21" | 01:07'31" |
| 14 | 05'51" | 01:13'22" |
| 15 | 06'15" | 01:19'37" |
| 16 | 06'20" | 01:25'57" |
| 16.7 | 06'28" | 01:30'35" |
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