| 全馬 | 04:11:16 | 05:57/km | 第23馬官方成績 | 日期 | 2022-04-09 | 成績 | 04:11:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:57/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" (+02'24") | 00:59'10" (+01'42") | | 00:28'23" | | 00:29'01" (+00'38") | 00:57'28" | | 00:28'27" (+00'04") | | 00:30'31" (+02'08") | 00:59'46" (+02'18") | | 00:29'15" (+00'52") | | 00:30'23" (+02'00") | 01:00'17" (+02'49") | | 00:29'54" (+01'31") | |
日期: 2022-04-10 06:30 - 平均心率: 133 - 卡路里: 2204 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 87% - PM2.5: 良好(12) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'30" (+01'00") | 1000 / 1000 | 2 | | 06'10" (+00'40") | 1000 / 2000 | 3 | | 06'03" (+00'33") | 1000 / 3000 | 4 | | 06'05" (+00'35") | 1000 / 4000 | 5 | | 05'55" (+00'25") | 1000 / 5000 |
6 | | 06'02" (+00'32") | 1000 / 6000 | 7 | | 05'38" (+00'08") | 1000 / 7000 | 8 | | 05'30" | 1000 / 8000 | 9 | | 05'33" (+00'03") | 1000 / 9000 | 10 | | 05'38" (+00'08") | 1000 / 10000 | 11 | | 05'42" (+00'12") | 1000 / 11000 | 12 | | 05'43" (+00'13") | 1000 / 12000 | 13 | | 05'52" (+00'22") | 1000 / 13000 | 14 | | 05'51" (+00'21") | 1000 / 14000 | 15 | | 05'51" (+00'21") | 1000 / 15000 | 16 | | 05'38" (+00'08") | 1000 / 16000 | 17 | | 05'52" (+00'22") | 1000 / 17000 | 18 | | 05'37" (+00'07") | 1000 / 18000 | 19 | | 05'37" (+00'07") | 1000 / 19000 | 20 | | 05'41" (+00'11") | 1000 / 20000 | 21 | | 05'45" (+00'15") | 1000 / 21000 | 22 | | 05'52" (+00'22") | 1000 / 22000 | 23 | | 05'48" (+00'18") | 1000 / 23000 | 24 | | 07'22" (+01'52") | 1000 / 24000 | 25 | | 05'41" (+00'11") | 1000 / 25000 | 26 | | 05'49" (+00'19") | 1000 / 26000 | 27 | | 06'01" (+00'31") | 1000 / 27000 | 28 | | 05'47" (+00'17") | 1000 / 28000 | 29 | | 05'44" (+00'14") | 1000 / 29000 | 30 | | 05'52" (+00'22") | 1000 / 30000 | 31 | | 06'41" (+01'11") | 1000 / 31000 | 32 | | 05'41" (+00'11") | 1000 / 32000 | 33 | | 05'50" (+00'20") | 1000 / 33000 | 34 | | 06'12" (+00'42") | 1000 / 34000 | 35 | | 05'57" (+00'27") | 1000 / 35000 | 36 | | 06'04" (+00'34") | 1000 / 36000 | 37 | | 05'58" (+00'28") | 1000 / 37000 | 38 | | 05'59" (+00'29") | 1000 / 38000 | 39 | | 05'58" (+00'28") | 1000 / 39000 | 40 | | 05'52" (+00'22") | 1000 / 40000 | 41 | | 06'08" (+00'38") | 1000 / 41000 | 42 | | 06'00" (+00'30") | 1000 / 42000 | 43 | | 05'49" (+00'19") | 421 / 42421 |
賽後評分: 無傷完賽 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~127 | 65~79% | 2:M馬拉松配速區 | 127~143 | 79~89% | 3:T乳酸耐力區 | 143~148 | 89~92% | 4:A無氧耐力區 | 148~156 | 92~97.5% | 5:I最大耗氧區 | 156~161 | 97.5~100% | 最大心率為161 點此去設定最大心率 |
4月累積里程 : 652.22 km ADIDAS adizero Boston 9 m GV7116 累積 : 1869.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'30" | 00:06'30" | 2 | 06'11" | 00:12'41" | 3 | 06'05" | 00:18'46" | 4 | 06'05" | 00:24'51" | 5 | 05'56" | 00:30'47" | 6 | 06'02" | 00:36'49" | 7 | 05'38" | 00:42'27" | 8 | 05'31" | 00:47'58" | 9 | 05'33" | 00:53'31" | 10 | 05'39" | 00:59'10" | 11 | 05'42" | 01:04'52" | 12 | 05'43" | 01:10'35" | 13 | 05'53" | 01:16'28" | 14 | 05'51" | 01:22'19" | 15 | 05'52" | 01:28'11" | 16 | 05'38" | 01:33'49" | 17 | 05'52" | 01:39'41" | 18 | 05'38" | 01:45'19" | 19 | 05'38" | 01:50'57" | 20 | 05'41" | 01:56'38" | 21 | 05'46" | 02:02'24" | 22 | 05'52" | 02:08'16" | 23 | 05'49" | 02:14'05" | 24 | 07'22" | 02:21'27" | 25 | 05'42" | 02:27'09" | 26 | 05'50" | 02:32'59" | 27 | 06'01" | 02:39'00" | 28 | 05'47" | 02:44'47" | 29 | 05'45" | 02:50'32" | 30 | 05'52" | 02:56'24" | 31 | 06'42" | 03:03'06" | 32 | 05'42" | 03:08'48" | 33 | 05'50" | 03:14'38" | 34 | 06'12" | 03:20'50" | 35 | 05'57" | 03:26'47" | 36 | 06'05" | 03:32'52" | 37 | 05'58" | 03:38'50" | 38 | 06'00" | 03:44'50" | 39 | 05'58" | 03:50'48" | 40 | 05'53" | 03:56'41" | 41 | 06'08" | 04:02'49" | 42 | 06'01" | 04:08'50" | 42.4 | 05'48" | 04:11'17" |
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