13.3 km | 01:37:37 | 07:18/km日期: 2022-04-10 16:09 - 總爬升: 378 m - 平均心率: 164 - 卡路里: 1399 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 44% - PM2.5: 良好(33)
Pace: 07'01" / 06'38" / 07'03" / 06'06" / 06'30" / 06'34" / 07'02" / 08'20" / 08'31" / 08'35" / 09'23" / 06'05" / 06'37" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'56") | 1000 / 1000 |
| 2 | | 06'37" (+00'33") | 1000 / 2000 |
| 3 | | 07'02" (+00'58") | 1000 / 3000 |
| 4 | | 06'05" (+00'01") | 1000 / 4000 |
| 5 | | 06'30" (+00'26") | 1000 / 5000 |
| 6 | | 06'33" (+00'29") | 1000 / 6000 |
| 7 | | 07'02" (+00'58") | 1000 / 7000 |
| 8 | | 08'20" (+02'16") | 1000 / 8000 |
| 9 | | 08'30" (+02'26") | 1000 / 9000 |
| 10 | | 08'35" (+02'31") | 1000 / 10000 |
| 11 | | 09'23" (+03'19") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'37" (+00'33") | 1000 / 13000 |
| 14 | | 09'14" (+03'10") | 347 / 13347 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 :
86.87 km 
Nike Air Zoom Pegasus 38 黑白 累積 :
211.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'38" | 00:13'39" |
| 3 | 07'03" | 00:20'42" |
| 4 | 06'06" | 00:26'48" |
| 5 | 06'30" | 00:33'18" |
| 6 | 06'34" | 00:39'52" |
| 7 | 07'02" | 00:46'54" |
| 8 | 08'20" | 00:55'14" |
| 9 | 08'31" | 01:03'45" |
| 10 | 08'35" | 01:12'20" |
| 11 | 09'23" | 01:21'43" |
| 12 | 06'05" | 01:27'48" |
| 13 | 06'37" | 01:34'25" |
| 13.3 | 09'12" | 01:37'37" |
展開計圈分析
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