20.4 km | 06:41:46 | 19:39/km日期: 2022-04-10 06:51 - 平均心率: 122 - 卡路里: 945 Cal - 溫度: 22°C - 濕度: 91%
Pace: 14'29" / 12'18" / 12'25" / 24'01" / 12'18" / 15'23" / 17'07" / 19'46" / 13'48" / 39'02" / 19'11" / 22'27" / 26'21" / 18'01" / 19'59" / 16'12" / 16'40" / 27'59" / 15'00" / 19'03" / 45'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 82.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'29" | 00:14'29" |
| 2 | 12'18" | 00:26'47" |
| 3 | 12'25" | 00:39'12" |
| 4 | 24'01" | 01:03'13" |
| 5 | 12'18" | 01:15'31" |
| 6 | 15'23" | 01:30'54" |
| 7 | 17'07" | 01:48'01" |
| 8 | 19'46" | 02:07'47" |
| 9 | 13'48" | 02:21'35" |
| 10 | 39'02" | 03:00'37" |
| 11 | 19'11" | 03:19'48" |
| 12 | 22'27" | 03:42'15" |
| 13 | 26'21" | 04:08'36" |
| 14 | 18'01" | 04:26'37" |
| 15 | 19'59" | 04:46'36" |
| 16 | 16'12" | 05:02'48" |
| 17 | 16'40" | 05:19'28" |
| 18 | 27'59" | 05:47'27" |
| 19 | 15'00" | 06:02'27" |
| 20 | 19'03" | 06:21'30" |
| 20.4 | 45'27" | 06:41'46" |
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