21.0 km | 02:57:57 | 08:28/km日期: 2022-04-10 20:16 - 平均心率: 127 - 卡路里: 1662 Cal - 平均步頻: 144 - 溫度: 26°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 08'14" / 08'06" / 07'27" / 07'37" / 08'08" / 07'19" / 07'31" / 07'22" / 07'34" / 07'17" / 09'12" / 14'41" / 08'56" / 08'05" / 08'42" / 09'13" / 07'56" / 07'58" / 09'37" / 09'40" / 07'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+00'57") | 1000 / 1000 |
| 2 | | 08'05" (+00'48") | 1000 / 2000 |
| 3 | | 07'26" (+00'09") | 1000 / 3000 |
| 4 | | 07'37" (+00'20") | 1000 / 4000 |
| 5 | | 08'08" (+00'51") | 1000 / 5000 |
| 6 | | 07'19" (+00'02") | 1000 / 6000 |
| 7 | | 07'30" (+00'13") | 1000 / 7000 |
| 8 | | 07'22" (+00'05") | 1000 / 8000 |
| 9 | | 07'33" (+00'16") | 1000 / 9000 |
| 10 | | 07'17" | 1000 / 10000 |
| 11 | | 09'12" (+01'55") | 1000 / 11000 |
| 12 | | 14'40" (+07'23") | 1000 / 12000 |
| 13 | | 08'55" (+01'38") | 1000 / 13000 |
| 14 | | 08'05" (+00'48") | 1000 / 14000 |
| 15 | | 08'41" (+01'24") | 1000 / 15000 |
| 16 | | 09'12" (+01'55") | 1000 / 16000 |
| 17 | | 07'56" (+00'39") | 1000 / 17000 |
| 18 | | 07'57" (+00'40") | 1000 / 18000 |
| 19 | | 09'36" (+02'19") | 1000 / 19000 |
| 20 | | 09'40" (+02'23") | 1000 / 20000 |
| 21 | | 07'18" (+00'01") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 :
191.02 km 
Adidas Boston 9 累積 :
1452.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 08'06" | 00:16'20" |
| 3 | 07'27" | 00:23'47" |
| 4 | 07'37" | 00:31'24" |
| 5 | 08'08" | 00:39'32" |
| 6 | 07'19" | 00:46'51" |
| 7 | 07'31" | 00:54'22" |
| 8 | 07'22" | 01:01'44" |
| 9 | 07'34" | 01:09'18" |
| 10 | 07'17" | 01:16'35" |
| 11 | 09'12" | 01:25'47" |
| 12 | 14'41" | 01:40'28" |
| 13 | 08'56" | 01:49'24" |
| 14 | 08'05" | 01:57'29" |
| 15 | 08'42" | 02:06'11" |
| 16 | 09'13" | 02:15'24" |
| 17 | 07'56" | 02:23'20" |
| 18 | 07'58" | 02:31'18" |
| 19 | 09'37" | 02:40'55" |
| 20 | 09'40" | 02:50'35" |
| 21 | 07'19" | 02:57'54" |
| 21.0 | 14'50" | 02:57'57" |
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