17.2 km | 01:34:55 | 05:31/km日期: 2022-04-11 13:38 - 地點: 善化區 - 天氣: 很熱很爽 - 平均心率: 125 - 卡路里: 1020 Cal - 總步數: 17934 - 平均步頻: 188 - 平均步幅: 95 cm - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(33)
Pace: 05'45" / 05'39" / 05'33" / 05'33" / 05'39" / 05'36" / 05'35" / 05'39" / 05'36" / 05'31" / 05'24" / 05'27" / 05'30" / 05'22" / 05'24" / 05'20" / 05'18" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'44" (+00'25") | 1000 / 1000 | 188 / 92 |
| 2 | | 05'40" (+00'21") | 1002 / 2003 | 189 / 92 |
| 3 | | 05'33" (+00'14") | 1002 / 3005 | 191 / 94 |
| 4 | | 05'33" (+00'14") | 1000 / 4006 | 190 / 94 |
| 5 | | 05'39" (+00'20") | 1000 / 5006 | 189 / 92 |
| 6 | | 05'35" (+00'16") | 1001 / 6007 | 188 / 94 |
| 7 | | 05'34" (+00'15") | 1000 / 7008 | 190 / 94 |
| 8 | | 05'39" (+00'20") | 1001 / 8009 | 187 / 94 |
| 9 | | 05'37" (+00'18") | 1002 / 9012 | 188 / 94 |
| 10 | | 05'31" (+00'12") | 1002 / 10014 | 187 / 96 |
| 11 | | 05'23" (+00'04") | 1001 / 11016 | 186 / 99 |
| 12 | | 05'28" (+00'09") | 1000 / 12016 | 185 / 98 |
| 13 | | 05'30" (+00'11") | 1000 / 13017 | 186 / 97 |
| 14 | | 05'20" (+00'01") | 1001 / 14019 | 190 / 98 |
| 15 | | 05'26" (+00'07") | 1000 / 15019 | 189 / 96 |
| 16 | | 05'20" (+00'01") | 1002 / 16021 | 189 / 98 |
| 17 | | 05'19" | 1000 / 17022 | 190 / 98 |
| 18 | | 05'16" | 148 / 17171 | 186 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 534.69 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'33" | 00:16'57" |
| 4 | 05'33" | 00:22'30" |
| 5 | 05'39" | 00:28'09" |
| 6 | 05'36" | 00:33'45" |
| 7 | 05'35" | 00:39'20" |
| 8 | 05'39" | 00:44'59" |
| 9 | 05'36" | 00:50'35" |
| 10 | 05'31" | 00:56'06" |
| 11 | 05'24" | 01:01'30" |
| 12 | 05'27" | 01:06'57" |
| 13 | 05'30" | 01:12'27" |
| 14 | 05'22" | 01:17'49" |
| 15 | 05'24" | 01:23'13" |
| 16 | 05'20" | 01:28'33" |
| 17 | 05'18" | 01:33'51" |
| 17.2 | 06'12" | 01:34'55" |
留言 
展開計圈分析
