10.4 km | 01:03:49 | 06:07/km日期: 2022-04-11 20:30 - 平均心率: 164 - 卡路里: 215 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 06'36" / 05'47" / 05'38" / 05'50" / 05'58" / 06'04" / 06'17" / 06'12" / 06'11" / 06'10" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'28") | 1000 / 1000 |
| 2 | | 05'46" (+00'09") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'49" (+00'12") | 1000 / 4000 |
| 5 | | 05'57" (+00'20") | 1000 / 5000 |
| 6 | | 06'04" (+00'27") | 1000 / 6000 |
| 7 | | 06'17" (+00'40") | 1000 / 7000 |
| 8 | | 06'11" (+00'34") | 1000 / 8000 |
| 9 | | 06'10" (+00'33") | 1000 / 9000 |
| 10 | | 06'10" (+00'33") | 1000 / 10000 |
| 11 | | 06'02" (+00'25") | 433 / 10433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 92.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'47" | 00:12'23" |
| 3 | 05'38" | 00:18'01" |
| 4 | 05'50" | 00:23'51" |
| 5 | 05'58" | 00:29'49" |
| 6 | 06'04" | 00:35'53" |
| 7 | 06'17" | 00:42'10" |
| 8 | 06'12" | 00:48'22" |
| 9 | 06'11" | 00:54'33" |
| 10 | 06'10" | 01:00'43" |
| 10.4 | 06'04" | 01:03'21" |
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