| 半馬 | 02:22:36 | 06:45/km | 第11半馬官方成績 | 日期 | 2022-04-09 | 成績 | 02:22:36 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:45/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'40" (+02'31") | 00:58'49" | | 00:28'09" | | 00:33'31" (+05'22") | 01:12'12" (+13'23") | | 00:38'41" (+10'32") | |
日期: 2022-04-11 22:02 - 總爬升: 212 m - 平均心率: 161 - 卡路里: 1195 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(17) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'33" (+01'13") | 462 / 462 | 2 | | 06'20" (+01'00") | 456 / 919 | 3 | | 06'03" (+00'43") | 459 / 1378 | 4 | | 06'20" (+01'00") | 454 / 1833 | 5 | | 06'16" (+00'56") | 454 / 2287 |
6 | | 06'12" (+00'52") | 456 / 2744 | 7 | | 06'06" (+00'46") | 445 / 3189 | 8 | | 05'55" (+00'35") | 470 / 3659 | 9 | | 05'58" (+00'38") | 459 / 4119 | 10 | | 05'52" (+00'32") | 462 / 4582 | 11 | | 05'43" (+00'23") | 465 / 5048 | 12 | | 05'34" (+00'14") | 459 / 5507 | 13 | | 05'44" (+00'24") | 464 / 5972 | 14 | | 05'53" (+00'33") | 461 / 6433 | 15 | | 05'47" (+00'27") | 471 / 6905 | 16 | | 05'37" (+00'17") | 468 / 7373 | 17 | | 05'49" (+00'29") | 461 / 7834 | 18 | | 05'27" (+00'07") | 461 / 8296 | 19 | | 05'20" | 458 / 8754 | 20 | | 05'30" (+00'10") | 462 / 9217 | 21 | | 05'36" (+00'16") | 458 / 9675 | 22 | | 05'32" (+00'12") | 459 / 10135 | 23 | | 05'40" (+00'20") | 461 / 10597 | 24 | | 07'16" (+01'56") | 462 / 11059 | 25 | | 07'14" (+01'54") | 460 / 11520 | 26 | | 06'50" (+01'30") | 458 / 11978 | 27 | | 06'58" (+01'38") | 456 / 12435 | 28 | | 06'48" (+01'28") | 455 / 12890 | 29 | | 06'16" (+00'56") | 467 / 13358 | 30 | | 06'25" (+01'05") | 456 / 13814 | 31 | | 06'50" (+01'30") | 457 / 14272 | 32 | | 06'49" (+01'29") | 461 / 14734 | 33 | | 06'41" (+01'21") | 461 / 15195 | 34 | | 11'22" (+06'02") | 463 / 15658 | 35 | | 08'00" (+02'40") | 465 / 16124 | 36 | | 06'16" (+00'56") | 456 / 16580 | 37 | | 06'11" (+00'51") | 457 / 17038 | 38 | | 06'06" (+00'46") | 458 / 17496 | 39 | | 11'21" (+06'01") | 464 / 17961 | 40 | | 07'33" (+02'13") | 464 / 18426 | 41 | | 06'24" (+01'04") | 455 / 18882 | 42 | | 06'15" (+00'55") | 455 / 19337 | 43 | | 06'16" (+00'56") | 454 / 19791 | 44 | | 11'25" (+06'05") | 463 / 20255 | 45 | | 08'05" (+02'45") | 461 / 20716 | 46 | | 09'19" (+03'59") | 457 / 21174 |
賽後評分: 累 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 132~161 | 65~79% | 2:M馬拉松配速區 | 161~181 | 79~89% | 3:T乳酸耐力區 | 181~187 | 89~92% | 4:A無氧耐力區 | 187~198 | 92~97.5% | 5:I最大耗氧區 | 198~204 | 97.5~100% | 最大心率為204 點此去設定最大心率 |
4月累積里程 : 102.54 km Asics TARTHEREDGE 2 虎走 8 累積 : 1351.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'31" | 00:06'31" | 2 | 06'14" | 00:12'45" | 3 | 06'05" | 00:18'50" | 4 | 06'01" | 00:24'51" | 5 | 05'49" | 00:30'40" | 6 | 05'42" | 00:36'22" | 7 | 05'50" | 00:42'12" | 8 | 05'41" | 00:47'53" | 9 | 05'22" | 00:53'15" | 10 | 05'34" | 00:58'49" | 11 | 06'21" | 01:05'10" | 12 | 06'59" | 01:12'09" | 13 | 06'55" | 01:19'04" | 14 | 06'27" | 01:25'31" | 15 | 06'49" | 01:32'20" | 16 | 09'26" | 01:41'46" | 17 | 06'20" | 01:48'06" | 18 | 08'38" | 01:56'44" | 19 | 06'45" | 02:03'29" | 20 | 07'32" | 02:11'01" | 21 | 09'30" | 02:20'31" | 21.3 | 06'57" | 02:22'37" |
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