12.0 km | 01:24:25 | 07:01/km日期: 2022-04-12 19:46 - 平均心率: 147 - 卡路里: 930 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(15)
Pace: 06'46" / 06'47" / 06'57" / 06'55" / 07'14" / 07'08" / 07'17" / 07'09" / 07'05" / 06'57" / 07'18" / 07'03" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 1000 / 1000 |
| 2 | | 06'47" (+00'02") | 1000 / 2000 |
| 3 | | 06'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'54" (+00'09") | 1000 / 4000 |
| 5 | | 06'53" (+00'08") | 1000 / 5000 |
| 6 | | 07'07" (+00'22") | 1000 / 6000 |
| 7 | | 07'17" (+00'32") | 1000 / 7000 |
| 8 | | 07'08" (+00'23") | 1000 / 8000 |
| 9 | | 07'05" (+00'20") | 1000 / 9000 |
| 10 | | 06'57" (+00'12") | 1000 / 10000 |
| 11 | | 07'17" (+00'32") | 1000 / 11000 |
| 12 | | 07'02" (+00'17") | 1000 / 12000 |
| 13 | | 06'53" (+00'08") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 81.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'47" | 00:13'33" |
| 3 | 06'57" | 00:20'30" |
| 4 | 06'55" | 00:27'25" |
| 5 | 07'14" | 00:34'39" |
| 6 | 07'08" | 00:41'47" |
| 7 | 07'17" | 00:49'04" |
| 8 | 07'09" | 00:56'13" |
| 9 | 07'05" | 01:03'18" |
| 10 | 06'57" | 01:10'15" |
| 11 | 07'18" | 01:17'33" |
| 12 | 07'03" | 01:24'36" |
| 12.0 | 06'48" | 01:24'47" |
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