9.0 km | 00:50:01 | 05:33/km日期: 2022-04-13 19:32 - 平均心率: 152 - 卡路里: 578 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 71%
Pace: 05'52" / 05'42" / 05'40" / 17'28" / 05'30" / 05'31" / 05'31" / 05'26" / 506'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'54") | 331 / 331 |
| 2 | | 05'42" (+00'34") | 400 / 731 |
| 3 | | 05'38" (+00'30") | 400 / 1131 |
| 4 | | 05'39" (+00'31") | 400 / 1531 |
| 5 | | 05'40" (+00'32") | 400 / 1931 |
| 6 | | 05'41" (+00'33") | 400 / 2331 |
| 7 | | 05'52" (+00'44") | 400 / 2731 |
| 8 | | 05'49" (+00'41") | 400 / 3131 |
| 9 | | 05'43" (+00'35") | 400 / 3531 |
| 10 | | 05'41" (+00'33") | 400 / 3931 |
| 11 | | 05'36" (+00'28") | 400 / 4331 |
| 12 | | 05'30" (+00'22") | 400 / 4731 |
| 13 | | 05'27" (+00'19") | 400 / 5131 |
| 14 | | 05'28" (+00'20") | 400 / 5531 |
| 15 | | 05'30" (+00'22") | 400 / 5931 |
| 16 | | 05'33" (+00'25") | 400 / 6331 |
| 17 | | 05'36" (+00'28") | 400 / 6731 |
| 18 | | 06'12" (+01'04") | 36 / 6767 |
| 19 | | 05'30" (+00'22") | 363 / 7130 |
| 20 | | 05'23" (+00'15") | 400 / 7530 |
| 21 | | 05'11" (+00'03") | 400 / 7930 |
| 22 | | 05'12" (+00'04") | 400 / 8330 |
| 23 | | 05'08" | 400 / 8730 |
| 24 | | 04'42" | 281 / 9011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
4月累積里程 :
128.80 km 
mizuno wave rider 25 累積 :
1059.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'40" | 00:17'14" |
| 4 | 17'28" | 00:34'42" |
| 5 | 05'30" | 00:40'12" |
| 6 | 05'31" | 00:45'43" |
| 7 | 05'31" | 00:51'14" |
| 8 | 05'26" | 00:56'40" |
| 9.0 | 05'00" | 01:01'44" |
留言 
展開計圈分析
