10.1 km | 00:57:09 | 05:38/km日期: 2022-04-14 18:00 - 平均心率: 154 - 卡路里: 738 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 70%
Pace: 05'30" / 05'32" / 05'35" / 05'38" / 07'43" / 05'37" / 05'42" / 05'41" / 05'47" / 05'42" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 1000 / 1000 |
| 2 | | 05'32" (+00'03") | 1000 / 2000 |
| 3 | | 05'33" (+00'04") | 1000 / 3000 |
| 4 | | 05'38" (+00'09") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 05'37" (+00'08") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 05'41" (+00'12") | 1000 / 8000 |
| 9 | | 05'46" (+00'17") | 1000 / 9000 |
| 10 | | 05'42" (+00'13") | 1000 / 10000 |
| 11 | | 05'13" | 135 / 10135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 87.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'32" | 00:11'02" |
| 3 | 05'35" | 00:16'37" |
| 4 | 05'38" | 00:22'15" |
| 5 | 07'43" | 00:29'58" |
| 6 | 05'37" | 00:35'35" |
| 7 | 05'42" | 00:41'17" |
| 8 | 05'41" | 00:46'58" |
| 9 | 05'47" | 00:52'45" |
| 10 | 05'42" | 00:58'27" |
| 10.1 | 05'18" | 00:59'10" |
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