21.1 km | 02:17:48 | 06:31/km日期: 2022-04-16 05:33 - 總爬升: 137 m - 平均心率: 134 - 卡路里: 1681 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 06'01" / 05'32" / 05'40" / 05'26" / 05'39" / 05'39" / 05'42" / 05'24" / 06'23" / 06'31" / 05'43" / 05'36" / 05'37" / 05'34" / 05'44" / 05'49" / 08'49" / 11'48" / 11'29" / 08'40" / 05'36" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'38") | 1000 / 1000 |
| 2 | | 05'32" (+00'09") | 1000 / 2000 |
| 3 | | 05'40" (+00'17") | 1000 / 3000 |
| 4 | | 05'25" (+00'02") | 1000 / 4000 |
| 5 | | 05'39" (+00'16") | 1000 / 5000 |
| 6 | | 05'38" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'18") | 1000 / 7000 |
| 8 | | 05'23" | 1000 / 8000 |
| 9 | | 06'22" (+00'59") | 1000 / 9000 |
| 10 | | 06'31" (+01'08") | 1000 / 10000 |
| 11 | | 05'42" (+00'19") | 1000 / 11000 |
| 12 | | 05'35" (+00'12") | 1000 / 12000 |
| 13 | | 05'37" (+00'14") | 1000 / 13000 |
| 14 | | 05'34" (+00'11") | 1000 / 14000 |
| 15 | | 05'43" (+00'20") | 1000 / 15000 |
| 16 | | 05'48" (+00'25") | 1000 / 16000 |
| 17 | | 07'33" (+02'10") | 1000 / 17000 |
| 18 | | 11'48" (+06'25") | 1000 / 18000 |
| 19 | | 11'28" (+06'05") | 1000 / 19000 |
| 20 | | 08'40" (+03'17") | 1000 / 20000 |
| 21 | | 05'35" (+00'12") | 1000 / 21000 |
| 22 | | 05'25" (+00'02") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
206.66 km 
母子鱷魚 跟上來黑1 累積 :
1017.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'40" | 00:17'13" |
| 4 | 05'26" | 00:22'39" |
| 5 | 05'39" | 00:28'18" |
| 6 | 05'39" | 00:33'57" |
| 7 | 05'42" | 00:39'39" |
| 8 | 05'24" | 00:45'03" |
| 9 | 06'23" | 00:51'26" |
| 10 | 06'31" | 00:57'57" |
| 11 | 05'43" | 01:03'40" |
| 12 | 05'36" | 01:09'16" |
| 13 | 05'37" | 01:14'53" |
| 14 | 05'34" | 01:20'27" |
| 15 | 05'44" | 01:26'11" |
| 16 | 05'49" | 01:32'00" |
| 17 | 08'49" | 01:40'49" |
| 18 | 11'48" | 01:52'37" |
| 19 | 11'29" | 02:04'06" |
| 20 | 08'40" | 02:12'46" |
| 21 | 05'36" | 02:18'22" |
| 21.1 | 05'22" | 02:19'04" |
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