| 邊跑邊眺望自己從小到大成長的家，種種回憶湧上心頭，兩腿雖然酸楚，但心情一直是雀躍興奮的！這一場，我等好久了！！！ 賽後評分: 臺灣最經典歷史最悠久的三大馬拉松之一－也是我自己的故鄉馬。無論任何理由都要一跑的渴望賽事。比賽風景無與倫比的美麗。路線難度頗高，除了天池往返近1000M的爬升外，海拔2000M也令人呼吸倍感辛苦。賽事人數不多，不過各方面都十分週到，豐慢協會提供補給服務讓跑者倍感舒暢。只要未來再舉辦，我是一定不會錯過的優質賽事！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
4月累積里程 : 255.28 km  母子鱷魚藍色ㄚ拖 46最大號 累積 : 11106.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'44" | 00:13'14" | | 3 | 07'19" | 00:20'33" | | 4 | 07'37" | 00:28'10" | | 5 | 06'14" | 00:34'24" | | 6 | 07'01" | 00:41'25" | | 7 | 07'37" | 00:49'02" | | 8 | 07'56" | 00:56'58" | | 9 | 10'14" | 01:07'12" | | 10 | 07'25" | 01:14'37" | | 11 | 07'17" | 01:21'54" | | 12 | 05'20" | 01:27'14" | | 13 | 05'22" | 01:32'36" | | 14 | 07'20" | 01:39'56" | | 15 | 06'01" | 01:45'57" | | 16 | 05'40" | 01:51'37" | | 17 | 05'08" | 01:56'45" | | 18 | 06'50" | 02:03'35" | | 19 | 05'46" | 02:09'21" | | 20 | 06'01" | 02:15'22" | | 21 | 06'57" | 02:22'19" | | 22 | 08'30" | 02:30'49" | | 23 | 05'58" | 02:36'47" | | 24 | 07'03" | 02:43'50" | | 25 | 06'07" | 02:49'57" | | 26 | 07'15" | 02:57'12" | | 27 | 07'52" | 03:05'04" | | 28 | 06'52" | 03:11'56" | | 29 | 08'15" | 03:20'11" | | 30 | 06'37" | 03:26'48" | | 31 | 07'33" | 03:34'21" | | 32 | 09'46" | 03:44'07" | | 33 | 09'21" | 03:53'28" | | 34 | 07'07" | 04:00'35" | | 35 | 08'09" | 04:08'44" | | 36 | 09'41" | 04:18'25" | | 37 | 07'30" | 04:25'55" | | 38 | 07'47" | 04:33'42" | | 39 | 09'03" | 04:42'45" | | 40 | 07'14" | 04:49'59" | | 41 | 07'18" | 04:57'17" | | 41.3 | 05'47" | 04:58'56" |
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