10.2 km | 00:56:47 | 05:34/km日期: 2022-04-17 07:10 - 平均心率: 154 - 卡路里: 639 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(29)
Pace: 06'35" / 06'11" / 05'29" / 05'15" / 05'09" / 05'30" / 04'56" / 05'13" / 04'58" / 05'13" / 14'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'36") | 1000 / 1000 |
2 | | 06'10" (+01'15") | 1000 / 2000 |
3 | | 08'16" (+03'21") | 6 / 2006 |
4 | | 05'27" (+00'32") | 1000 / 3006 |
5 | | 05'15" (+00'20") | 1000 / 4006 |
6 | | 05'09" (+00'14") | 1000 / 5006 |
7 | | 05'29" (+00'34") | 1000 / 6006 |
8 | | 04'55" | 1000 / 7006 |
9 | | 05'13" (+00'18") | 1000 / 8006 |
10 | | 04'58" (+00'03") | 1000 / 9006 |
11 | | 04'59" (+00'04") | 706 / 9712 |
12 | | 08'21" (+03'26") | 481 / 10194 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 :
128.21 km asics TARTHEREDGE 累積 :
706.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'11" | 00:12'46" |
3 | 05'29" | 00:18'15" |
4 | 05'15" | 00:23'30" |
5 | 05'09" | 00:28'39" |
6 | 05'30" | 00:34'09" |
7 | 04'56" | 00:39'05" |
8 | 05'13" | 00:44'18" |
9 | 04'58" | 00:49'16" |
10 | 05'13" | 00:54'29" |
10.2 | 13'52" | 00:57'11" |