16.6 km | 01:39:33 | 05:58/km日期: 2022-04-17 15:08 - 平均心率: 159 - 卡路里: 1153 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 08'44" / 06'24" / 06'35" / 06'20" / 08'34" / 05'49" / 08'15" / 05'47" / 06'02" / 07'00" / 07'03" / 05'43" / 06'02" / 07'00" / 07'49" / 06'31" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'17") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 05'49" (+00'13") | 1000 / 5000 |
| 6 | | 05'49" (+00'13") | 1000 / 6000 |
| 7 | | 05'50" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'11") | 1000 / 8000 |
| 9 | | 06'01" (+00'25") | 1000 / 9000 |
| 10 | | 05'44" (+00'08") | 1000 / 10000 |
| 11 | | 06'36" (+01'00") | 1000 / 11000 |
| 12 | | 05'43" (+00'07") | 1000 / 12000 |
| 13 | | 05'51" (+00'15") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 06'07" (+00'31") | 1000 / 15000 |
| 16 | | 05'56" (+00'20") | 1000 / 16000 |
| 17 | | 05'46" (+00'10") | 649 / 16649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 : 330.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'44" | 00:08'44" |
| 2 | 06'24" | 00:15'08" |
| 3 | 06'35" | 00:21'43" |
| 4 | 06'20" | 00:28'03" |
| 5 | 08'34" | 00:36'37" |
| 6 | 05'49" | 00:42'26" |
| 7 | 08'15" | 00:50'41" |
| 8 | 05'47" | 00:56'28" |
| 9 | 06'02" | 01:02'30" |
| 10 | 07'00" | 01:09'30" |
| 11 | 07'03" | 01:16'33" |
| 12 | 05'43" | 01:22'16" |
| 13 | 06'02" | 01:28'18" |
| 14 | 07'00" | 01:35'18" |
| 15 | 07'49" | 01:43'07" |
| 16 | 06'31" | 01:49'38" |
| 16.6 | 07'50" | 01:54'44" |
留言 
展開計圈分析
