10.2 km | 01:04:38 | 06:20/km日期: 2015-07-23 05:08 - 地點: 三多路－鼓山自行車道 - 天氣: 涼爽 - 卡路里: 826 Cal - 溫度: 26°C - 濕度: 94%
Pace: 06'47" / 06'36" / 06'09" / 06'27" / 06'21" / 06'21" / 06'21" / 06'16" / 06'20" / 06'28" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'38") | 1000 / 1000 |
| 2 | | 06'36" (+00'38") | 1000 / 2000 |
| 3 | | 06'09" (+00'11") | 1000 / 3000 |
| 4 | | 06'26" (+00'28") | 1000 / 4000 |
| 5 | | 06'20" (+00'22") | 1000 / 5000 |
| 6 | | 06'21" (+00'23") | 1000 / 6000 |
| 7 | | 06'20" (+00'22") | 1000 / 7000 |
| 8 | | 06'16" (+00'18") | 1000 / 8000 |
| 9 | | 06'20" (+00'22") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'06" (+00'08") | 195 / 10195 |
打開Fenix 3的Metronome功能，步頻訂在180輕鬆跑，盡量用核心和鐘擺效應跑，果然省力多了。
7月累積里程 :
164.61 km 
Newton Distance IV 累積 :
2629.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'36" | 00:13'23" |
| 3 | 06'09" | 00:19'32" |
| 4 | 06'27" | 00:25'59" |
| 5 | 06'21" | 00:32'20" |
| 6 | 06'21" | 00:38'41" |
| 7 | 06'21" | 00:45'02" |
| 8 | 06'16" | 00:51'18" |
| 9 | 06'20" | 00:57'38" |
| 10 | 06'28" | 01:04'06" |
| 10.2 | 06'02" | 01:05'17" |
展開計圈分析
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