12.2 km | 00:59:45 | 04:53/km日期: 2013-05-30 04:19 - 總爬升: 103 m - 卡路里: 656 Cal - 溫度: 27°C - 濕度: 88%
Pace: 03'59" / 05'01" / 04'08" / 05'13" / 05'02" / 05'03" / 05'17" / 05'02" / 04'55" / 05'01" / 04'58" / 04'59" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" | 6364 / 6364 |
| 2 | | 05'02" (+00'16") | 2917 / 9281 |
| 3 | | 04'58" (+00'12") | 2907 / 12189 |
| 4 | | 05'42" (+00'56") | 35 / 12224 |
5月累積里程 : 81.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'59" | 00:03'59" |
| 2 | 05'01" | 00:09'00" |
| 3 | 04'08" | 00:13'08" |
| 4 | 05'13" | 00:18'21" |
| 5 | 05'02" | 00:23'23" |
| 6 | 05'03" | 00:28'26" |
| 7 | 05'17" | 00:33'43" |
| 8 | 05'02" | 00:38'45" |
| 9 | 04'55" | 00:43'40" |
| 10 | 05'01" | 00:48'41" |
| 11 | 04'58" | 00:53'39" |
| 12 | 04'59" | 00:58'38" |
| 12.2 | 04'58" | 00:59'45" |
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