5.3 km | 00:24:13 | 04:33/km日期: 2013-05-30 05:24 - 卡路里: 285 Cal - 溫度: 27°C - 濕度: 88%
Pace: 04'31" / 04'45" / 04'31" / 04'27" / 04'32" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'15") | 372 / 372 |
| 2 | | 04'28" (+00'09") | 406 / 778 |
| 3 | | 04'25" (+00'06") | 403 / 1182 |
| 4 | | 04'20" (+00'01") | 398 / 1581 |
| 5 | | 05'10" (+00'51") | 502 / 2083 |
| 6 | | 04'41" (+00'22") | 400 / 2484 |
| 7 | | 04'23" (+00'04") | 402 / 2886 |
| 8 | | 04'26" (+00'07") | 379 / 3265 |
| 9 | | 04'19" | 432 / 3697 |
| 10 | | 04'30" (+00'11") | 396 / 4093 |
| 11 | | 04'34" (+00'15") | 400 / 4493 |
| 12 | | 04'30" (+00'11") | 403 / 4897 |
| 13 | | 04'36" (+00'17") | 401 / 5298 |
| 14 | | 04'34" (+00'15") | 21 / 5320 |
5月累積里程 : 81.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'31" | 00:04'31" |
| 2 | 04'45" | 00:09'16" |
| 3 | 04'31" | 00:13'47" |
| 4 | 04'27" | 00:18'14" |
| 5 | 04'32" | 00:22'46" |
| 5.3 | 04'31" | 00:24'13" |
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