10.2 km | 00:52:08 | 05:06/km日期: 2022-04-21 19:23 - 天氣: 晴 - 平均心率: 146 - 卡路里: 557 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 05'06" / 04'55" / 04'52" / 04'49" / 05'00" / 05'49" / 05'03" / 05'10" / 05'12" / 05'11" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'18") | 1000 / 1000 |
| 2 | | 04'55" (+00'07") | 1000 / 2000 |
| 3 | | 04'51" (+00'03") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 05'00" (+00'12") | 1000 / 5000 |
| 6 | | 05'49" (+01'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'09" (+00'21") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'10" (+00'22") | 1000 / 10000 |
| 11 | | 05'07" (+00'19") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
4月累積里程 :
361.85 km 
母子鱷魚 跟上來 草綠 累積 :
3738.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 04'52" | 00:14'53" |
| 4 | 04'49" | 00:19'42" |
| 5 | 05'00" | 00:24'42" |
| 6 | 05'49" | 00:30'31" |
| 7 | 05'03" | 00:35'34" |
| 8 | 05'10" | 00:40'44" |
| 9 | 05'12" | 00:45'56" |
| 10 | 05'11" | 00:51'07" |
| 10.2 | 05'03" | 00:52'08" |
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