15.3 km | 01:53:39 | 07:25/km日期: 2015-07-25 07:40 - 總爬升: 350 m - 卡路里: 1070 Cal - 溫度: 27°C - 濕度: 82%
Pace: 06'08" / 05'51" / 07'22" / 13'22" / 11'19" / 07'38" / 09'13" / 37'04" / 08'22" / 06'23" / 11'38" / 06'17" / 06'53" / 05'55" / 06'24" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'17") | 1000 / 1000 |
2 | | 05'50" | 1000 / 2000 |
3 | | 06'57" (+01'07") | 1000 / 3000 |
4 | | 08'58" (+03'08") | 1000 / 4000 |
5 | | 11'19" (+05'29") | 1000 / 5000 |
6 | | 07'05" (+01'15") | 1000 / 6000 |
7 | | 08'21" (+02'31") | 1000 / 7000 |
8 | | 09'36" (+03'46") | 1000 / 8000 |
9 | | 08'22" (+02'32") | 1000 / 9000 |
10 | | 06'23" (+00'33") | 1000 / 10000 |
11 | | 07'13" (+01'23") | 1000 / 11000 |
12 | | 06'16" (+00'26") | 1000 / 12000 |
13 | | 06'52" (+01'02") | 1000 / 13000 |
14 | | 05'54" (+00'04") | 1000 / 14000 |
15 | | 06'24" (+00'34") | 1000 / 15000 |
16 | | 06'26" (+00'36") | 294 / 15294 |
7月累積里程 :
201.23 km Minzuno Wave Rider 18 累積 :
1012.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'51" | 00:11'59" |
3 | 07'22" | 00:19'21" |
4 | 13'22" | 00:32'43" |
5 | 11'19" | 00:44'02" |
6 | 07'38" | 00:51'40" |
7 | 09'13" | 01:00'53" |
8 | 37'04" | 01:37'57" |
9 | 08'22" | 01:46'19" |
10 | 06'23" | 01:52'42" |
11 | 11'38" | 02:04'20" |
12 | 06'17" | 02:10'37" |
13 | 06'53" | 02:17'30" |
14 | 05'55" | 02:23'25" |
15 | 06'24" | 02:29'49" |
15.3 | 06'27" | 02:31'43" |