| 1.9 km + 90.0 km + 21.1 km | 02:28:40| 官方成績 | | 日期 | 2022-04-23 | | 成績 | 02:28:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2022-04-23 12:29 - 平均心率: 148 - 卡路里: 1052 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'37" (+01'57") | 1000 / 1000 | | 2 | | 05'40" | 1000 / 2000 | | 3 | | 07'15" (+01'35") | 1000 / 3000 | | 4 | | 06'12" (+00'32") | 1000 / 4000 | | 5 | | 07'05" (+01'25") | 1000 / 5000 |
| 6 | | 07'22" (+01'42") | 1000 / 6000 | | 7 | | 07'41" (+02'01") | 1000 / 7000 | | 8 | | 09'24" (+03'44") | 1000 / 8000 | | 9 | | 06'56" (+01'16") | 1000 / 9000 | | 10 | | 05'55" (+00'15") | 1000 / 10000 | | 11 | | 07'18" (+01'38") | 1000 / 11000 | | 12 | | 06'25" (+00'45") | 1000 / 12000 | | 13 | | 09'15" (+03'35") | 1000 / 13000 | | 14 | | 06'22" (+00'42") | 1000 / 14000 | | 15 | | 06'05" (+00'25") | 1000 / 15000 | | 16 | | 07'01" (+01'21") | 1000 / 16000 | | 17 | | 06'16" (+00'36") | 1000 / 17000 | | 18 | | 07'24" (+01'44") | 1000 / 18000 | | 19 | | 06'36" (+00'56") | 1000 / 19000 | | 20 | | 06'02" (+00'22") | 1000 / 20000 | | 21 | | 06'34" (+00'54") | 1000 / 21000 |
賽後評分: 太多缺點了 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 150.10 km  Nike af 累積 : 849.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'07" | 00:00'07" | | 2 | 00'05" | 00:00'12" | | 3 | 00'01" | 00:00'13" | | 4 | 00'01" | 00:00'14" | | 5 | 00'02" | 00:00'16" | | 6 | 00'01" | 00:00'17" | | 7 | 00'03" | 00:00'20" | | 8 | 00'02" | 00:00'22" | | 9 | 00'02" | 00:00'24" | | 10 | 00'01" | 00:00'25" | | 11 | 00'02" | 00:00'27" | | 12 | 00'06" | 00:00'33" | | 13 | 00'04" | 00:00'37" | | 14 | 00'01" | 00:00'38" | | 15 | 00'07" | 00:00'45" | | 16 | 00'08" | 00:00'53" | | 17 | 00'03" | 00:00'56" | | 18 | 00'01" | 00:00'57" | | 19 | 00'01" | 00:00'58" | | 20 | 00'01" | 00:00'59" | | 21 | 00'01" | 00:01'00" | | 22 | 00'04" | 00:01'04" | | 23 | 00'01" | 00:01'05" | | 24 | 00'01" | 00:01'06" | | 25 | 00'04" | 00:01'10" | | 26 | 00'02" | 00:01'12" | | 27 | 00'04" | 00:01'16" | | 28 | 00'01" | 00:01'17" | | 29 | 00'01" | 00:01'18" | | 30 | 00'01" | 00:01'19" | | 31 | 00'01" | 00:01'20" | | 32 | 00'02" | 00:01'22" | | 33 | 00'02" | 00:01'24" | | 34 | 00'02" | 00:01'26" | | 35 | 00'02" | 00:01'28" | | 36 | 00'04" | 00:01'32" | | 37 | 00'01" | 00:01'33" | | 38 | 00'01" | 00:01'34" | | 39 | 00'03" | 00:01'37" | | 40 | 00'04" | 00:01'41" | | 41 | 00'02" | 00:01'43" | | 42 | 00'05" | 00:01'48" | | 43 | 00'01" | 00:01'49" | | 44 | 00'05" | 00:01'54" | | 45 | 00'02" | 00:01'56" | | 46 | 00'02" | 00:01'58" | | 47 | 00'01" | 00:01'59" | | 48 | 00'02" | 00:02'01" | | 49 | 00'02" | 00:02'03" | | 50 | 00'01" | 00:02'04" | | 51 | 00'02" | 00:02'06" | | 52 | 00'31" | 00:02'37" | | 53 | 00'01" | 00:02'38" | | 54 | 00'05" | 00:02'43" | | 55 | 00'01" | 00:02'44" | | 56 | 00'05" | 00:02'49" | | 57 | 00'06" | 00:02'55" | | 58 | 00'02" | 00:02'57" | | 59 | 00'03" | 00:03'00" | | 60 | 00'03" | 00:03'03" | | 61 | 00'07" | 00:03'10" | | 62 | 00'05" | 00:03'15" | | 63 | 00'05" | 00:03'20" | | 64 | 00'01" | 00:03'21" | | 65 | 00'07" | 00:03'28" | | 66 | 00'06" | 00:03'34" | | 67 | 00'02" | 00:03'36" | | 68 | 00'07" | 00:03'43" | | 69 | 00'02" | 00:03'45" | | 70 | 00'05" | 00:03'50" | | 71 | 00'02" | 00:03'52" | | 72 | 00'07" | 00:03'59" | | 73 | 00'06" | 00:04'05" | | 74 | 00'07" | 00:04'12" | | 75 | 00'01" | 00:04'13" | | 76 | 00'07" | 00:04'20" | | 77 | 00'01" | 00:04'21" | | 78 | 00'04" | 00:04'25" | | 79 | 00'01" | 00:04'26" | | 80 | 00'02" | 00:04'28" | | 81 | 00'01" | 00:04'29" | | 82 | 00'48" | 00:05'17" | | 83 | 00'04" | 00:05'21" | | 84 | 00'02" | 00:05'23" | | 85 | 00'02" | 00:05'25" | | 86 | 00'06" | 00:05'31" | | 87 | 00'02" | 00:05'33" | | 88 | 00'06" | 00:05'39" | | 89 | 00'07" | 00:05'46" | | 90 | 00'04" | 00:05'50" | | 91 | 00'03" | 00:05'53" | | 92 | 00'01" | 00:05'54" | | 93 | 00'01" | 00:05'55" | | 94 | 00'04" | 00:05'59" | | 95 | 00'07" | 00:06'06" | | 96 | 00'02" | 00:06'08" | | 97 | 05'27" | 00:11'35" | | 98 | 05'49" | 00:17'24" | | 99 | 07'26" | 00:24'50" | | 100 | 06'44" | 00:31'34" | | 101 | 07'33" | 00:39'07" | | 102 | 07'40" | 00:46'47" | | 103 | 09'45" | 00:56'32" | | 104 | 05'59" | 01:02'31" | | 105 | 06'52" | 01:09'23" | | 106 | 07'06" | 01:16'29" | | 107 | 06'28" | 01:22'57" | | 108 | 08'17" | 01:31'14" | | 109 | 07'32" | 01:38'46" | | 110 | 05'53" | 01:44'39" | | 111 | 07'06" | 01:51'45" | | 112 | 06'18" | 01:58'03" | | 113 | 07'00" | 02:05'03" | | 114 | 06'35" | 02:11'38" | | 115 | 06'33" | 02:18'11" | | 116 | 05'59" | 02:24'10" | | 21.2 | 00'-2" | 02:28'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
