16.2 km | 01:31:59 | 05:41/km日期: 2022-04-23 17:15 - 卡路里: 1164 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(5)
Pace: 05'26" / 06'13" / 05'20" / 05'17" / 05'34" / 05'33" / 05'45" / 05'30" / 05'32" / 05'37" / 05'24" / 07'33" / 05'44" / 05'25" / 05'33" / 05'29" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'07") | 993 / 993 |
| 2 | | 06'15" (+00'59") | 1006 / 2000 |
| 3 | | 05'16" | 996 / 2996 |
| 4 | | 05'20" (+00'04") | 1006 / 4002 |
| 5 | | 05'32" (+00'16") | 1005 / 5007 |
| 6 | | 05'32" (+00'16") | 1000 / 6008 |
| 7 | | 05'45" (+00'29") | 997 / 7006 |
| 8 | | 05'29" (+00'13") | 1002 / 8008 |
| 9 | | 05'34" (+00'18") | 1011 / 9019 |
| 10 | | 05'34" (+00'18") | 1004 / 10024 |
| 11 | | 05'24" (+00'08") | 998 / 11022 |
| 12 | | 07'33" (+02'17") | 1010 / 12032 |
| 13 | | 05'41" (+00'25") | 993 / 13026 |
| 14 | | 05'25" (+00'09") | 1009 / 14036 |
| 15 | | 05'34" (+00'18") | 999 / 15035 |
| 16 | | 05'26" (+00'10") | 1003 / 16038 |
| 17 | | 05'19" (+00'03") | 156 / 16195 |
18失敗~ 暴汗+掉速=已累
這週累一點，下周輕鬆點？
4月累積里程 :
181.12 km 
ASICS GEL-NIMBUS 累積 :
1910.7 kmAndroid - OPPO CPH2251 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 06'13" | 00:11'39" |
| 3 | 05'20" | 00:16'59" |
| 4 | 05'17" | 00:22'16" |
| 5 | 05'34" | 00:27'50" |
| 6 | 05'33" | 00:33'23" |
| 7 | 05'45" | 00:39'08" |
| 8 | 05'30" | 00:44'38" |
| 9 | 05'32" | 00:50'10" |
| 10 | 05'37" | 00:55'47" |
| 11 | 05'24" | 01:01'11" |
| 12 | 07'33" | 01:08'44" |
| 13 | 05'44" | 01:14'28" |
| 14 | 05'25" | 01:19'53" |
| 15 | 05'33" | 01:25'26" |
| 16 | 05'29" | 01:30'55" |
| 16.2 | 05'01" | 01:31'54" |
展開計圈分析
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