ROGER CHEN 2022/04/23 訓練日誌 | Marathon's World

ROGER CHEN 台南
ID 44580

19 位追隨者

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3.8 km + 180.0 km + 42.2 km | 02:00:29

2022 Challenge Taiwan 國際鐵人三項賽

官方成績
日期	2022-04-23
成績	02:00:29
總名次	- / -
分組名次	- / -
平均速度

日期: 2022-04-23 06:09 - 卡路里: 3442 Cal - 溫度: 23°C - 濕度: 94%

類型	時間	里程
游泳	02:00'29"	0.1 km
T1	21'21"	0.9 km
單車	07:47'09"	179.7 km
T2	13'59"	0.2 km
跑步	02:09'31"	10.2 km

226DNF...跑步到10K棄賽

賽後評分: 餐點安排很差，讓人等到放棄領
給 3 星

4月累積里程 : 93.41 km

asics patriot7 累積 : 2678.1 km

MW Watch 上傳 | 2 years ago

黃亮中和陳榮興說推

·

陳榮興早安恭喜完賽👍👍

2022-04-24 10:25 ·

1 個人推

ROGER CHEN 陳大哥，是DNF...未完賽...😭

2022-04-24 12:50 ·

游泳

里程 (100m)	配速 (/100m)	累計時間
100	00'04"	00:00'04"
200	00'14"	00:00'18"
300	120'29"	02:00'47"
400	120'29"	04:01'16"

單車

里程 (km)	配速 (km/hr)	累計時間
1	17.6	00:03'24"
2	27.7	00:05'34"
3	33.6	00:07'21"
4	31.6	00:09'15"
5	29.8	00:11'16"
6	23.1	00:13'52"
7	34.0	00:15'38"
8	34.0	00:17'24"
9	28.1	00:19'32"
10	31.6	00:21'26"
11	31.6	00:23'20"
12	30.5	00:25'18"
13	30.5	00:27'16"
14	29.3	00:29'19"
15	30.3	00:31'18"
16	23.5	00:33'51"
17	21.8	00:36'36"
18	26.3	00:38'53"
19	32.1	00:40'45"
20	33.6	00:42'32"
21	19.3	00:45'39"
22	25.0	00:48'03"
23	35.0	00:49'46"
24	31.9	00:51'39"
25	20.1	00:54'38"
26	27.5	00:56'49"
27	32.1	00:58'41"
28	18.9	01:01'51"
29	23.5	01:04'24"
30	34.0	01:06'10"
31	37.5	01:07'46"
32	32.7	01:09'36"
33	22.0	01:12'20"
34	30.0	01:14'20"
35	34.6	01:16'04"
36	27.5	01:18'15"
37	28.6	01:20'21"
38	28.6	01:22'27"
39	30.5	01:24'25"
40	33.0	01:26'14"
41	31.3	01:28'09"
42	28.6	01:30'15"
43	27.7	01:32'25"
44	16.5	01:36'03"
45	21.7	01:38'49"
46	19.0	01:41'58"
47	23.4	01:44'32"
48	28.6	01:46'38"
49	32.7	01:48'28"
50	25.9	01:50'47"
51	21.2	01:53'37"
52	16.7	01:57'12"
53	24.7	01:59'38"
54	24.2	02:02'07"
55	29.0	02:04'11"
56	21.2	02:07'01"
57	17.3	02:10'29"
58	28.6	02:12'35"
59	23.2	02:15'10"
60	16.9	02:18'43"
61	16.3	02:22'24"
62	20.8	02:25'17"
63	33.6	02:27'04"
64	34.6	02:28'48"
65	26.3	02:31'05"
66	27.5	02:33'16"
67	29.3	02:35'19"
68	19.9	02:38'20"
69	23.1	02:40'56"
70	4.8	02:53'28"
71	23.8	02:55'59"
72	20.5	02:58'55"
73	23.8	03:01'26"
74	30.3	03:03'25"
75	36.0	03:05'05"
76	30.8	03:07'02"
77	29.3	03:09'05"
78	30.3	03:11'04"
79	27.3	03:13'16"
80	28.1	03:15'24"
81	27.3	03:17'36"
82	23.2	03:20'11"
83	28.1	03:22'19"
84	22.0	03:25'03"
85	24.8	03:27'28"
86	30.5	03:29'26"
87	26.7	03:31'41"
88	20.6	03:34'36"
89	25.0	03:37'00"
90	24.3	03:39'28"
91	18.7	03:42'41"
92	24.5	03:45'08"
93	27.5	03:47'19"
94	24.5	03:49'46"
95	19.5	03:52'51"
96	21.7	03:55'37"
97	28.3	03:57'44"
98	21.8	04:00'29"
99	28.8	04:02'34"
100	25.9	04:04'53"
101	25.2	04:07'16"
102	27.3	04:09'28"
103	25.2	04:11'51"
104	25.2	04:14'14"
105	23.5	04:16'47"
106	16.3	04:20'28"
107	24.5	04:22'55"
108	25.7	04:25'15"
109	31.3	04:27'10"
110	24.5	04:29'37"
111	20.3	04:32'34"
112	23.7	04:35'06"
113	31.6	04:37'00"
114	21.8	04:39'45"
115	24.3	04:42'13"
116	26.7	04:44'28"
117	17.9	04:47'49"
118	15.7	04:51'38"
119	23.8	04:54'09"
120	35.6	04:55'50"
121	34.3	04:57'35"
122	24.0	05:00'05"
123	18.8	05:03'16"
124	29.8	05:05'17"
125	30.5	05:07'15"
126	24.2	05:09'44"
127	29.0	05:11'48"
128	26.7	05:14'03"
129	28.3	05:16'10"
130	32.4	05:18'01"
131	27.5	05:20'12"
132	27.5	05:22'23"
133	28.6	05:24'29"
134	15.5	05:28'22"
135	7.4	05:36'30"
136	16.1	05:40'14"
137	25.7	05:42'34"
138	27.9	05:44'43"
139	23.2	05:47'18"
140	21.2	05:50'08"
141	18.4	05:53'24"
142	18.2	05:56'42"
143	20.0	05:59'42"
144	21.2	06:02'32"
145	21.1	06:05'23"
146	16.5	06:09'01"
147	20.7	06:11'55"
148	26.3	06:14'12"
149	17.0	06:17'44"
150	13.8	06:22'05"
151	15.4	06:25'59"
152	26.3	06:28'16"
153	32.4	06:30'07"
154	20.0	06:33'07"
155	20.7	06:36'01"
156	25.7	06:38'21"
157	20.0	06:41'21"
158	15.9	06:45'08"
159	22.5	06:47'48"
160	18.8	06:50'59"
161	18.7	06:54'12"
162	18.7	06:57'25"
163	23.5	06:59'58"
164	28.6	07:02'04"
165	33.0	07:03'53"
166	22.0	07:06'37"
167	27.5	07:08'48"
168	22.6	07:11'27"
169	23.4	07:14'01"
170	24.0	07:16'31"
171	20.8	07:19'24"
172	22.5	07:22'04"
173	22.1	07:24'47"
174	20.1	07:27'46"
175	27.9	07:29'55"
176	25.9	07:32'14"
177	21.8	07:34'59"
178	17.1	07:38'30"
179	19.0	07:41'39"
180.0	10.9	07:47'09"

跑步

里程 (km)	配速 (/km)	累計時間
1	20'48"	00:20'48"
2	08'51"	00:29'39"
3	09'34"	00:39'13"
4	11'18"	00:50'31"
5	12'26"	01:02'57"
6	12'42"	01:15'39"
7	12'50"	01:28'29"
8	12'50"	01:41'19"
9	12'36"	01:53'55"
10	11'47"	02:05'42"
42.2	00'07"	02:09'31"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

鄭穗霓上傳了新日誌

8.3 km | 00:55:57 | 06:46/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 00:35:24 | 06:23/km

王聖欣上傳了新日誌

5.6 km | 00:31:47 | 05:43/km

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

林淦鈿（淦哥）上傳了新日誌

3.5 km | 00:29:19 | 08:23/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:16:50 | 05:35/km

台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:51:38 | 05:06/km

randallkwo 上傳了新日誌

5.0 km | 00:30:38 | 06:07/km

鄭穗霓上傳了新日誌

4.3 km | 00:39:32 | 09:14/km

鄭穗霓上傳了新日誌

1.0 km | 00:06:03 | 06:12/km

EM 上傳了新日誌

10.1 km | 01:01:39 | 06:06/km

王聖欣上傳了新日誌

10.0 km | 00:56:07 | 05:36/km

Inna Chang 上傳了新日誌

7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

台中阿森上傳了新日誌

10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

Piko Chiu 上傳了新日誌

6.9 km | 01:47:55 | 15:37/km

Piko Chiu 上傳了新日誌

4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

0.2 km | 00:37:42 | 234:35/km

Piko Chiu 上傳了新日誌

7.7 km | 01:30:19 | 11:43/km